Episode 157: 30 No-BS Tips to CRUSH A Career in SOF (Training, Team Room, Home Life, Personal Development)

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This episode breaks down 30 tips to enhance your effectiveness in SOF, inside the team room, on deployment, at home, and in your health and fitness.

Tips discussed:

(1-10 Fitness/Training)

1) Generalize, don't specialize

2) Consistency > all

3) You can ALWAYS train

4) But sometimes you shouldn't

5) Appearance MATTERS (Rd. 1)

6) Autoregulation

7) Train to be a war hero, not a gym hero

8) Endurance matters

9) Strength does too

10) Be an ATHLETE

(11-20 Home Life/Lifestyle)

11) Sleep isn’t for the weak

12) Stress management isn’t either

13) Drink water, but not ALL the water

14) Beers, cigs and Bangs = optional

15) Get labs done

16) Appearance matters (rd 2)

17) Be present

18) Communication (w/ spouse)

19) Avoid Negative Nancys

20) Don’t be a child

(20-25 Team Room)

21) Show up fit as FNG (fkn new guy)

22) You’ve never “arrived”

23) Listen well

24) Speak well

25) FITFO (figure it the fck out)

(26-30 Personal Dev.)

26) Reading isn’t weak

27) Listening isn’t the same as reading

28) Learn business, money, leadership, productivity, communication

29) Learn and work on your weaknesses

30) Be curious