Episode 158 - Q&A: Ranger School RPA Prep, Foot Care W/ Rucking, My Top 5 Supplements, Crushing Pushups, TTM SMU Program?, Best Run Times at SFAS, Ranger School Recovery, Injury Mitigation in SOF, & MORE! Artwork

Terminator Training Show

The creator of Terminator Training Method, Kevin Smith, has been lifting weights and chasing peak performance for the past 17 years, the last 11 of which spent as a member of the US Army Special Forces. His obsession with strength and conditioning, nutrition, health improvement, and personal development have driven him to begin his own journey in the fitness industry. This podcast will include information and conversation on a wide variety of topics, including strength training, endurance training and conditioning, nutrition (for performance, body composition, and health), habit formation, and how to optimize your life. If you're sick of being misinformed or mislead, and interested in leveling up, this is the podcast for you.

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Terminator Training Show

Episode 158 - Q&A: Ranger School RPA Prep, Foot Care W/ Rucking, My Top 5 Supplements, Crushing Pushups, TTM SMU Program?, Best Run Times at SFAS, Ranger School Recovery, Injury Mitigation in SOF, & MORE!

April 04, 2025 • Kevin Smith

Topics

Crosstraining SFAS prep

BYOP

Optimal run times for SFAS

Run progress

1:1 coaching update

Programs for novices

Ranger School Recovery

Assault bike/Z2

TTM Program For Delta Selection?

My RHR

Avoiding injury in SOF

Running at elevation vs. sea level

RPA prep

Compression

Z3 v. Z2

Cross training/run improvements

JG1.0 v 2&5 run gains

Pushup improvement

Keto/fasting and performance

Best subs for running w/ back injury

2 & 5 mile discrepancy

Managing blisters and ruck training

Ultra prep as a GB or SEAL?

1 Year return for SFAS; how to train

Pods vs. music vs. raw dog while training

Heat acclimation

My top 5 supplements

Spoken fish oil: code terminator_training
Spoken sleep builder: (includes magnesium) code terminator_training
Spoken D3: code terminator_training
Spoken creatine: code terminator_training
Cwench Hydration: (electrolytes) code terminator_training

New Program: Jacked Gazelle 2.0

EBook: SOF Selection Recovery & Nutrition Guide

Programs, articles

New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)

terminatortraining.com

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

SFAS Prep- Special forces train-up

TrainHeroic- App based bodybuilding program

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