Terminator Training Show
The creator of Terminator Training Method, Kevin Smith, has been lifting weights and chasing peak performance for the past 17 years, the last 11 of which spent as a member of the US Army Special Forces. His obsession with strength and conditioning, nutrition, health improvement, and personal development have driven him to begin his own journey in the fitness industry. This podcast will include information and conversation on a wide variety of topics, including strength training, endurance training and conditioning, nutrition (for performance, body composition, and health), habit formation, and how to optimize your life. If you're sick of being misinformed or mislead, and interested in leveling up, this is the podcast for you.
Terminator Training Show
Episode 169 - Q&A: SFRE Prep, Busting Run Plateaus, Supplements For Q-Course/GBs, Knee Health, My Anxiety Issues, Clomid For Low T, Fasted Cardio, Bulking & Running & More!
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Kevin Smith
Today's Q&A topics
- My anxiety history & tips to overcome
- Running while bulking
- 10K run improvement
- Swimming in the Q course?
- SFRE prep tips
- Knees cracking & knee health
- Clomid for lot testosterone
- JG vs. JG 2.0 order to follow
- Macro manipulation for performance
- Running deloads
- My golf handicap
- 3 top supplements for SOF guys
- Busting run plateaus
- Run gains on JG2.0
- Calf programming
- Fasted cardio pros & cons
ken Supplements: Code terminator_training
Cwench supplements: Code terminator_training
New Program: Jacked Gazelle 2.0
EBook: SOF Selection Recovery & Nutrition Guide
Programs, articles
New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)
2 & 5 Mile Run Program - run improvement program w/ strength work
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
Follow me:
Twitter: @ksterminatortm
youtube: Terminator Training Method
Facebook: Terminator Training