Terminator Training Show

207 - Cody McBroom Gives Masterclass on Eating for Performance, Fat Loss, and Longevity

• Kevin Smith

Share episode

Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.

0:00 | 1:14:30

In this episode, I have the privilege of interviewing Cody McBroom, founder of Tailored Coaching Method. We dive into a practical conversation on fat loss, performance nutrition, and the key mistakes keeping most people from getting results.

Connect with Cody: IG | YouTube

Topics

  • 00:00 – Intro
  • 01:54 – Cody’s Background 
  • 05:50 – Early Coaching Lessons & Principles  
  • 15:29 – Performance vs Aesthetics: Body Fat, Health, and Long-Term Mortality  
  • 18:13 – Sodium, Food Choices, and Scale Spikes  
  • 19:51 – Nutrition for Hybrid Athletes vs Gen Pop  
  • 20:45 – Carbs Are the Performance Lever  
  • 21:27 – How Much Protein You Actually Need  
  • 23:46 – How to Fuel Training (Pre/Intra)  
  • 28:14 – Why You’re Not Losing Weight
  • 32:07 – Macro Setup That Actually Works 
  • 33:07 – The Problem With Low Carb Diets 
  • 38:53 – All You Need Are 7g of Fat Per Day  
  • 48:07 – Food Tracking: The Skill Most People Avoid  

—

New Running Program: TTM Run Advanced

New Selection Prep Program: Ruck | Run | Lift 

New Hybrid Program: Jacked Gazelle 3.0

Ebook: SOF Selection Recovery & Nutrition Guide

—

TrainHeroic Team Subscription: T-850 Rebuilt

—

PDF programs

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

Jacked Gazelle 2.0 - Hybrid athlete

SFAS Prep- Special forces train-up

Ruck | Run | Lift - Selection Prep

—

Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM

Spoken Supplements: Code terminator_training

—

Let’s connect:

Newsletter Sign Up

IG: terminator_training

Youtube: Terminator Training Method

website: terminatortraining.com

Substack