Ep 211 - O/U: 18X Mileage, 30/60s, Deadlifts for SFAS, Intermittent Fasting, 30/60s + More Artwork

Terminator Training Show

The creator of Terminator Training Method, Kevin Smith, has been lifting weights and chasing peak performance for the past 17 years, the last 11 of which spent as a member of the US Army Special Forces. His obsession with strength and conditioning, nutrition, health improvement, and personal development have driven him to begin his own journey in the fitness industry. This podcast will include information and conversation on a wide variety of topics, including strength training, endurance training and conditioning, nutrition (for performance, body composition, and health), habit formation, and how to optimize your life. If you're sick of being misinformed or mislead, and interested in leveling up, this is the podcast for you.

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Terminator Training Show

Ep 211 - O/U: 18X Mileage, 30/60s, Deadlifts for SFAS, Intermittent Fasting, 30/60s + More

May 22, 2026 • Kevin Smith

0:00 | 59:29

Memorial Day Sale! 20% off all pdf training programs. Limited time.

Overrated/ Underrated Topics:

00:00 - Intro

01:46 - Using candy as a carb source

04:44 - Intermittent fasting

08:53 - Deadlifts for RASP/Selection prep

12:06 - Energy drinks

16:05 - Red light sauna for recovery

19:58 - Lean bulking

24:34 - 18Xs needing to be running and rucking 35+ miles per week prior to shipping out

27:39 - Outsourcing as a means to close knowledge gaps

31:00 - Cardio right into lifting for endurance and fatigue resistance

33:30 - Laying up on par fives

34:37 - Athletic Greens

35:36 - Stretching every day

38:24 - Calling out officers respectfully as a lower enlisted

40:32 - Waking up at 5AM if not necessary

44:35 - Cottage cheese

46:40 - Active recovery

49:45 - 30/60s and 60/120s for running conditioning

53:06 - Standing up when shaking someone’s hand

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New SFAS Training Program (includes 59-page SFAS Personal Dev Guidebook)

New Running Program: TTM Run Advanced

Ebook: SOF Selection Recovery & Nutrition Guide

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TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)

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PDF programs

2 & 5 Mile Run Program - run improvement program w/ strength work

Ruck | Run | Lift - Selection Prep program

Hypertrophy - intermediate/advanced

Jacked Gazelle 3.0 - Hybrid program

Jacked Gazelle- Hybrid athlete

Jacked Gazelle 2.0 - Hybrid athlete

SFAS Prep- Special forces train-up

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AFFILIATES

Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM

MegaFit Meals - 10% off w/ code TTM

Spoken Supplements: Code terminator_training

Cwench supplements: Code terminator_training

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