The Squad Podcast
Welcome to The Squad Podcast - a fitness and wellness-focused podcast for anyone looking to unlock their full potential!
Here in the SQUAD we know that anything is possible when you have the right support system - which is why each week we are sitting down with everyone from industry CEOs, top athletes, and fitness + beauty experts to share their best tips and advice on how to follow your passion and crush your biggest dreams.
Whether you are looking to level up your fitness game, get the best beauty recs, start your own biz, or connect w/ other like-minded ladies - the SQUAD is your go-to community!
Join your host and fitness expert, Danielle Donovan, and tune in weekly to connect to your squad - each week we dive into topics tailored to our #BossSquad, #FitSquad, #MomSquad, and #BeautySquad.
Consider each episode your weekly pep talk - with a supportive wellness community to cheer you on as you crush your biggest dreams - and of course, have some fun along the way!
The Squad Podcast
#MomSquad: How to Make Mom Friends
Dale and Annabel, the co-founders of We Are More Than Moms, share their journey of creating a community for moms that goes beyond motherhood. They discuss the organic growth of their platform and the importance of embracing multiple identities. The conversation also touches on body image struggles during pregnancy and postpartum. Dale and Annabel emphasize the power of vulnerability in building connections and offer tips for new moms to create their own communities. They also highlight their various platforms and resources for moms to connect and find support.
Takeaways
We Are More Than Moms was created to provide a community for moms that goes beyond motherhood and embraces multiple identities.
- Body image struggles during pregnancy and postpartum are common, and it's important to validate and support moms in these experiences.
- Vulnerability is a superpower that fosters connection and helps moms feel less alone.
- Creating a community in real life can be done by taking the initiative to start conversations and events, and by assuming that others want to connect.
- We Are More Than Moms offers various platforms and resources, including their Instagram, podcast, and Patreon, to support and connect with moms.
SQUAD LINKS
- Free Workout Classes: https://summer-wind-96365.myflodesk.com/ibzs50tpyh
- Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421
- Instagram: thesquad_co
GUEST LINKS:
- Instagram: @wearemorethanmoms
- Patreon: More Than Moms
- Podcast: We are More Than Moms, Unfiltered
- Website: www.wearemorethanmoms.com
Chapters
00:00
Introduction and Background
00:54
The Organic Growth of We Are More Than Moms
03:21
The Importance of Support and Validation in Motherhood
04:00
Creating a Safe Space for Moms to Connect
06:16
Embracing the Many Layers of Motherhood
07:28
The Transformation and Rebuilding of Identity in Motherhood
08:29
Shifting Mindsets and Accepting Body Changes
09:31
Navigating Body Image During Pregnancy and Postpartum
16:03
The Importance of Connection and Validation in Body Image
38:36
Tips for New Moms to Create Real-Life Communities
41:45
We Are More Than Moms' Platforms and Offerings
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