The Squad Podcast
Welcome to The Squad Podcast - a fitness and wellness-focused podcast for anyone looking to unlock their full potential!
Here in the SQUAD we know that anything is possible when you have the right support system - which is why each week we are sitting down with everyone from industry CEOs, top athletes, and fitness + beauty experts to share their best tips and advice on how to follow your passion and crush your biggest dreams.
Whether you are looking to level up your fitness game, get the best beauty recs, start your own biz, or connect w/ other like-minded ladies - the SQUAD is your go-to community!
Join your host and fitness expert, Danielle Donovan, and tune in weekly to connect to your squad - each week we dive into topics tailored to our #BossSquad, #FitSquad, #MomSquad, and #BeautySquad.
Consider each episode your weekly pep talk - with a supportive wellness community to cheer you on as you crush your biggest dreams - and of course, have some fun along the way!
Episodes
104 episodes
Oops I Did it Again, The Power of a Pause, Last Episode of Season 2
In this episode, Danielle Donovan explores the significance of pausing and recognizing the need for a break. She reflects on her personal experience of feeling overwhelmed and burnt out, highlighting the importance of re-energizing. Addit...
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Episode 106
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19:13
5-MINUTE FRIDAY: The Most Overrated and Underrated Skincare Products or Ingredients
Today, we're discussing the most overrated and underrated products and ingredients in skincare with skincare expert and founder of The Dew Effect, April Boerger. April share what to be on the look and look out for when it comes to your sk...
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Episode 105
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5:35
#MomSquad: Redefining the Perception of Being a Stay at Home Mom with the Founder of Mother Untitled
Neha Ruch, founder of Mother Untitled, discusses the challenges and stigma faced by stay-at-home mothers and how she is changing the narrative through her platform, her community and book. She shares her personal journey of transitioning from a...
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Season 2
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Episode 104
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39:50
5 MINUTE FRIDAY: Best Food For Your Skin
Check out today's episode to learn the best foods for your skin! With so much information out there - it is hard to know what to focus on. Today, April Boerger founder of The Dew Effect, is sharing her top 3 tips!TAKEAWAYS
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Season 2
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4:16
#BossSquad: How to Reinvent Yourself Mid Career
If you've ever considered changing industries, shifting your career path, or venturing into entrepreneurship mid-career, this episode is perfect for you. In today's episode, we chat with Steph Mahon – a former high-level retail executive tu...
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Season 2
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Episode 102
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35:49
5 MINUTE FRIDAY: Do This if You are Feeling Burnt Out
Check out today's episode to learn the number one tip to overcome burnout. We cover the importance of not trying to do all the things at once and instead prioritizing tasks and focusing on three to five priorities each quarter. I share ...
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Season 2
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Episode 101
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5:43
Celebrating our 100th Episode and Sharing What's Next For the SQUAD
Cheers to the 100th episode of The SQUAD Podcast! We're throwing confetti, popping champagne, and feeling all the good vibes as we celebrate this epic milestone with our incredible community. And to celebrate - we are highlighting some of the m...
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Season 2
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Episode 100
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40:06
5 MINUTE FRIDAY: How to Network as An Introvert
In this week's 5 minute pep talk, we talk with Kate Hannon, founder of She Connects Club, shares her top tips for how to network as an introvert.TAKEAWAYS:Mindset shifts and prep work to feel confident before heading into th...
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Season 2
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Episode 99
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3:09
Feeling Stuck? Here is How to Climb Out of a Slump
Welcome to the Squad Podcast! Today we are diving into the art of transformation and your path to personal growth. We are joined by Leanne Shear - the brilliant mind behind the transformation method - a four-step process that empowers yo...
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Season 2
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Episode 98
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42:49
5 MINUTE FRIDAY: Master These 3 Mindset Shifts to Boost Sales - Insights from Her Campus Media's President
In this episode, Danielle sits down with the co-founder and President of Her Campus Media, Windsor Western, to discuss the mindset shift for sales and how to significantly increase your revenue. Windsor shares her insights on the value of sales...
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Season 2
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Episode 97
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5:03
#MomSquad: How to Make Mom Friends
Dale and Annabel, the co-founders of We Are More Than Moms, share their journey of creating a community for moms that goes beyond motherhood. They discuss the organic growth of their platform and the importance of embracing multiple identities....
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Season 2
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Episode 96
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34:46
5 MINUTE FRIDAY: Best Skin Products at Every Age - teens, 20s, 30s, 40s
Beauty expert Elise Tabin shares skincare tips for different age groups. For teens and tweens, she advises using products based on their skin type and avoiding unnecessary ingredients. The basics include cleanser, spot treatment, light moisturi...
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Season 2
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Episode 95
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7:11
How to Network Without Feeling Awkward
In this week's episode of The SQUAD Podcast we talk with Kate Hannon, founder of She Connects Club, shares her top tips for networking without feeling awkward and how to build a community. She emphasizes the importance of presenting yourself as...
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Season 2
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36:33
5 MINUTE FRIDAY: How to Stand Out in Business
Today we are talking about how to stand out in business - and that is writing a handwritten note or letter and sending it to someone you want to partner with, connect with, hope to become your client, network with - basically anyone you want to...
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Season 2
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4:17
Define Your Personal Style with These Expert-Approved Tips
In today's episode, media stylist, fashion expert and confidence coach - Risa Kostis shares her best tips and advice on how to define your unique style, own your confidence, and find key pieces for everyday styling. Risa disc...
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Season 2
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Episode 92
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40:01
5 MINUTE FRIDAY: Is the 12-3-30 Workout Effective?
Today we are talking about the 12-3-30 workout method - what is it, how to implement it, and is it effective?This is a workout method that involves walking on a treadmill at an incline of 12, speed of 3, and for 30 minutes. I've been do...
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Season 2
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Episode 90
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5:17
BossSquad: Windsor Western, Co-founder of Her Campus Media, Discusses the Impact of Mindset Shifts and How to Turn a Challenge Into an Opportunity
In this episode, Windsor Western, co-founder and president of Her Campus Media, shares the journey of building Her Campus Media and the importance of community and empowerment for young women. She discusses the mission of Her Campus to provide ...
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Season 2
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Episode 89
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41:13
5-MINUTE FRIDAY: What To Do When You're Feeling Indecisive
Today we are talking about how to make a decision. We all make decisions everyday - but too often we wonder if we made the right decision. In today's episode, Danielle shares her go-to strategy to make a decision, move forward, and get ou...
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Season 2
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Episode 88
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2:35
#BossSquad: Top 10 Lessons Learned for Building and Scaling CHEERFIT
In this episode, Danielle shares her journey in the fitness and wellness industry and the lessons she has learned in building her brand. She emphasizes the importance of networking, building relationships, and putting yourself out there. Daniel...
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Season 2
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Episode 87
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28:11
5-MINUTE FRIDAY: Expert Tips For How to Deal with Breakouts at Any Age
In this #BeautySquad episode, beauty expert Elise Tabin shares her top tips on managing breakouts at any age by identifying causes, using appropriate skincare products, spot treatments, cleansing, and exfoliation. Additional treatments like blu...
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Season 2
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Episode 86
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5:01
#MomSquad: How to Improve Your Productivity as a Mompreneur
In today's episode, Pamela Peckerman, founder of Hustle Like a Mom, emphasizes the significance of community and connection for mompreneurs. She shares her journey of redefining what it means to be a working mom and creating a community a...
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Season 2
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45:05
5-MINUTE FRIDAY: The #1 Best Piece of Business Advice
Welcome to 5 Minute Friday - your weekly wellness pep talk! Today we are talking with the Founder + CEO of Glowbar, Rachel Liverman about the best advice she's ever received. If you're looking to grow your business, you need to hear this tip!&n...
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2:28
[PEP TALK] But What if it DOESN'T Work Out?
Is the fear of FAILING holding you back? Take a minute to ask yourself - what are you NOT pursuing for fear of it not working out? But what if you could reframe your mindset and trust that everything is working out exactly the way ...
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20:57
5-MINUTE FRIDAY: A Beauty Editor's Guide to the Perfect Skincare Routine
Welcome to 5 Minute Friday - your weekly wellness pep talk! Today we are talking with beauty expert, editor, and entrepreneur Elise Tabin to answer the question - what should my morning + evening skincare routine look like?!Tune in for ...
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6:57
5-MINUTE FRIDAY: When is the Best Time to Start Pelvic Floor Work with PVOLVE's Chief of Training (Pelvic Floor Series part 4)
Welcome to 5 Minute Friday - your weekly wellness pep talk! We are back for part 4 of our 4-part Pelvic Floor Series with PVOLVE's Chief of Training- Antonietta Vicario.Today we are talking about just how soon is 'too soon' to be focusi...
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5:58