The Circle Of Nurture with Sonia Bestulic Artwork

The Inner Healer with Sacha Stewart

Your Inner world creates your outer world and we’re here to talk about how you can transform from the inside out. I’m a Kinesiologist, mind body medicine practitioner, healer, conscious business mentor and teacher.I work with everything from the energetic, the spiritual, the scientific and the metaphysical to empower, inspire and uplift you, and give you the knowledge of your own inner healing gifts.

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The Inner Healer with Sacha Stewart

The Circle Of Nurture with Sonia Bestulic

September 27, 2022 • Sacha Stewart • Episode 14

Becoming a mum can be daunting, there’s no toolbox or rule book that comes with your kids, and a lot of mums end up not feeling good enough, not worthy, and their own self-care goes by the wayside.

Sonia Bestulic turns the way you think of self-care on its head, and whether you’re a mum or not she has so many gems of wisdom in this episode.

We discuss

Her transition to being a mum after having 3 children, all born in 2 ½ years!
How she had unrealistic exactions and ended up exhausted because of not getting it “right”.
How the scientific evidence is strong that if we nurture ourselves that it has a flow on effect to the people around us.
Why self sacrifice doesn't work very well and how mums often end up not feeling worthy.
How you can incorporate self-care into your day.
Retraining our belief systems that we matter and deserve to be nurtured.
How to create a family mission statement.
Mindfulness for children and how we can model behaviour for them.
To teach your children self-care, it comes through embodying it yourself.
Allowing children to become aware of what works for them
Giving children permission to tune into themselves and nurturing that trust and intuition in themselves.

Sonia Bestulic is a bestselling and award-winning Author of both children and adult books. Her most recent release is; Flourish for Mums - 21 ways to thrive with self-care and acceptance.

She is the Founder of Flourish for Mums; Founding Director of Talking Heads Speech Pathology, Co-Founder and Director of Flourishing Ladies. She is also Podcaster of Chatabout Children, highly regarded Speaker; and mum of 3.

To get in touch with Sonia:
www.soniabestulic.com.au
www.flourishformums.com
Linkedin: Sonia Bestulic
Email: sonia@soniabestulic.com.au

To contact Sacha:
Instagram: @sachastewart_
Linkedin: https://www.linkedin.com/in/sacha-stewart-04319129/
YouTube: https://www.youtube.com/channel/UCyeuliXckUmcTmfzgFrGn9w
Insight Timer https://insighttimer.com/sachastewart
Website: http://www.sachastewart.net

People on this episode

Sacha Stewart

Host