The Inner Healer with Sacha Stewart
Your Inner world creates your outer world and we’re here to talk about how you can transform from the inside out. I’m a Kinesiologist, mind body medicine practitioner, healer, conscious business mentor and teacher.I work with everything from the energetic, the spiritual, the scientific and the metaphysical to empower, inspire and uplift you, and give you the knowledge of your own inner healing gifts.
Podcasting since 2022 • 33 episodes
The Inner Healer with Sacha Stewart
Latest Episodes
BREATH TO CALM
In this episode I share with you why breathing well is so important, and I’ll include 2 simple practices at the end that you can do to help you regulate your nervous system so you feel calm and balanced. CONNECTInstagram:
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Episode 34
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17:05
3 Ways To Regulate Your Nervous System
In this episode understand why nervous system regulation is so important for your health and wellbeing, as well as gain tools to support you when you feel anxious, stressed or overwhelmed. Link to ESR points.
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Episode 33
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14:33
A Longer Life with Nick Engerer
Today I’m joined by Nick Engerer who is a longevity mindset strategist and biohacker dedicated to creating a global shift in perspectives of what’s possible for human longevity. Nick recently launched A Longer Life, a platform that delivers the...
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Episode 32
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52:32
