The Inner Healer with Sacha Stewart
Your Inner world creates your outer world and we’re here to talk about how you can transform from the inside out. I’m a Kinesiologist, mind body medicine practitioner, healer, conscious business mentor and teacher.I work with everything from the energetic, the spiritual, the scientific and the metaphysical to empower, inspire and uplift you, and give you the knowledge of your own inner healing gifts.
Episodes
33 episodes
BREATH TO CALM
In this episode I share with you why breathing well is so important, and I’ll include 2 simple practices at the end that you can do to help you regulate your nervous system so you feel calm and balanced. CONNECTInstagram:
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Episode 34
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17:05
3 Ways To Regulate Your Nervous System
In this episode understand why nervous system regulation is so important for your health and wellbeing, as well as gain tools to support you when you feel anxious, stressed or overwhelmed. Link to ESR points.
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Episode 33
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14:33
A Longer Life with Nick Engerer
Today I’m joined by Nick Engerer who is a longevity mindset strategist and biohacker dedicated to creating a global shift in perspectives of what’s possible for human longevity. Nick recently launched A Longer Life, a platform that delivers the...
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Episode 32
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52:32
The Power Of Your Subconscious
Did you know that 95% of your daily actions are driven by your subconscious mind? That means that while you might consciously aspire for certain things in your life, like success, happiness, and fulfilment, your actions are often influenced by ...
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Episode 31
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13:04
How To Have A More Optimistic Outloook
In this episode, I share our explanatory styles of pessimism and optimism, as well as simple ways to shift your mindset for a more uplifted and positive outlook.You might also like to listen to this episode
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Episode 30
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13:30
3 Ways To Set Yourself Up For Success
Today I share how to set yourself up for success. 1. What does success truly mean to you?2. Seeing your intentions through the lens of what's most important.3. Getting aligned so you move towards that with co...
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Episode 29
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13:40
Give Yourself The Best Start For A Fabulous 2024
In this episode I share what I do at the end of a year to set myself up for the year ahead. It covers reflecting back on the year that has been, as well as how to set a powerful vision, knowing your top priorities for 2024 as well...
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Episode 28
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17:38
Shifting Old Belief Patterns
In this episode I talk about how we can get caught up in old belief patternsYou have thousands of thoughts every day, usually coming from old patterns, these create your feelings and emotional state, which lead to your actions and there...
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Episode 27
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12:02
Why Stability Brings Freedom
In this episode I talk about nervous system regulation and why it is so vital When you're regulated you can take action from a place of being grounded and centered. There is so much more freedom to move, you can m...
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Episode 26
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14:23
5 Min Morning Meditation
As promised from the last episode here is a 5 min meditation to start your day.It aims to leave you feeling, calm vibrant and ready to meet your day. Enjoy and have an awesome one!Instagram:
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Episode 25
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6:10
Why I Have A Morning Practice And How You Can Too
Today I share with you my own morning practice, and why a regular routine can set you up with focus and clarity for your day, as well as the ability to be more resilient to anything that comes your way. Plus, if you're not a morning per...
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Episode 24
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15:46
Business By Design With Alice Taugs
This week on the podcast I have Alice Taugs from Empowered By Alice + Retreat A Little.Alice shares how Human Design can transform not only your business but your life.She kindly shared a $50 discount off either a report or reading ...
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Episode 23
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54:53
What I Learnt Starting My Business
On this episode I have shared the journey I have experienced over the past 10 years from when I first started retraining, starting my business until now.When I began I had no idea how to make what I dreamt of happen, and it is still a wo...
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Episode 22
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19:19
Life Lessons with Julie Zdravkovski
I have the wonderful Julie Zdravkovski back on the podcast today.Julie is a medium that focuses on your Life Lessons, so you can create shifts that make a deep impact on your life.We cover:- how she has shifted her focus as ...
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Episode 21
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54:48
3 Ways To Access Your Intuition
In this episode I share:- What intuition is- That we're all intuitive, even if you don't feel you are- Ways we experience our intuition- 3 ways to grow and enhance your intuition.ALIGN YOUR ENERGY - Begins 22nd March...
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Episode 19
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16:24
Removing Barriers To Giving And Receiving Love
In this episode, I explore the barriers we put up to love, not only in romantic relationships but within friendships and our community, as well as your own self love.I cover:- why connection is so important to your health and happin...
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Episode 18
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20:20
7 Ways To Mindfully Navigate Christmas
If you’re like me, Christmas can feel like a double-edged sword.On one hand, it can be so joyous with lots of socialising, and a special time to get together with family and friends; Christmas cheer abounds, and the world just seems a li...
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Episode 17
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12:15
Getting Focused On The Needle Movers
Today I talk about how you can prioritise what is important within your business and /or life, so you can get focused on the needle movers that will create impact. I cover:Where do you get caught up in the busy being bu...
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Episode 16
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12:57
What Exactly Is Kinesiology?
Kinesiology can seem a bit mysterious, and people often wonder how it works. This week I share my own Kinesiology journey, why I became a practitioner, and also what Kinesiology and Mind Body Medicine is.I cover the process you ...
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Episode 15
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14:25
The Circle Of Nurture with Sonia Bestulic
Becoming a mum can be daunting, there’s no toolbox or rule book that comes with your kids, and a lot of mums end up not feeling good enough, not worthy, and their own self-care goes by the wayside. Sonia Bestulic turns the way you ...
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Episode 14
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51:02
How You Can Find Clarity
During this episode, I talk about why clarity is important. We live such busy lives it’s easy to become disconnected from what’s important to you, and why it’s so imperative to take time to reconnect and remember what has meaning to you,...
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Episode 13
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18:53
Self Love And Yoga with Sian Pascale
Today I speak with the magnificent Sian Pascale, the founder and lead teacher of The Light Collective. NB. Sian's next 200hr Yoga Teacher Training begins on 1st September.We speak about:What made her...
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Episode 12
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1:03:51
What Is Your Body Trying To Tell You?
In this episode we explore the Mind Body Connection and the emotional and mental patterns that correlate with certain parts of the body. It invites you to listen in deeply to your body. There's a great saying, listen while the body...
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Episode 11
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23:28