7 Ways To Mindfully Navigate Christmas Artwork

The Inner Healer with Sacha Stewart

Your Inner world creates your outer world and we’re here to talk about how you can transform from the inside out. I’m a Kinesiologist, mind body medicine practitioner, healer, conscious business mentor and teacher.I work with everything from the energetic, the spiritual, the scientific and the metaphysical to empower, inspire and uplift you, and give you the knowledge of your own inner healing gifts.

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The Inner Healer with Sacha Stewart

7 Ways To Mindfully Navigate Christmas

November 30, 2022 • Episode 17

If you’re like me, Christmas can feel like a double-edged sword.

On one hand, it can be so joyous with lots of socialising, and a special time to get together with family and friends; Christmas cheer abounds, and the world just seems a little bit more sparkly.

On the other, it can be a stressful time of organization, tension with family members, blended homes navigating kids moving between two parents, over-indulgence, and often a lot of financial pressure to buy gifts that won’t break the bank.

I share 7 ways to Mindfully Navigate the Christmas and Holiday Season

Heart Connection Kindness + Gratitude Practice
https://insighttimer.com/sachastewart/guided-meditations/heart-connection-kindness-and-gratitude

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Sacha Stewart

Host