Removing Barriers To Giving And Receiving Love

In this episode, I explore the barriers we put up to love, not only in romantic relationships but within friendships and our community, as well as your own self love.

I cover:
- why connection is so important to your health and happiness (even if you are an introvert that loves your own company)
-  how energetically we can create a heart wall that creates a barrier between ourselves and others
- how we can trap in emotions after past experiences and traumas if they haven't been properly processed
- why your electromagnetic energy changes depending on your emotional state
- the difference between self love and self care and why it's important to know the difference.
- how you can begin to dissolve the heart wall and remove some of the barriers to love.

PC6 Acupressure Point
https://www.instagram.com/reel/CcmSBCEhSEG/?igshid=MDJmNzVkMjY%3D

Heart Connection Kindness + Gratitude Practice
https://insighttimer.com/sachastewart/guided-meditations/heart-connection-kindness-and-gratitude

Group Energy Healing Session - 14th February - 7pm AEDT
https://www.sachastewart.net/release-align-group-healing-sessions

Align Your Energy - Begins 15th March
https://www.sachastewart.net/align-your-energy

Where to connect with Sacha 

Website:  http://www.sachastewart.net

Instagram @sachastewart_

Insight Timer https://insighttimer.com/sachastewart