The Inner Healer with Sacha Stewart
Your Inner world creates your outer world and we’re here to talk about how you can transform from the inside out. I’m a Kinesiologist, mind body medicine practitioner, healer, conscious business mentor and teacher.I work with everything from the energetic, the spiritual, the scientific and the metaphysical to empower, inspire and uplift you, and give you the knowledge of your own inner healing gifts.
The Inner Healer with Sacha Stewart
BREATH TO CALM
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Episode 34
In this episode I share with you why breathing well is so important, and I’ll include 2 simple practices at the end that you can do to help you regulate your nervous system so you feel calm and balanced.
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Website: http://www.sachastewart.net
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