Dopamine Nation: Book Review

In Dopamine Nation, Dr. Anna Lembke explores how our relentless pursuit of pleasure is rewiring the brain and fueling a rise in addiction, anxiety, and distraction. She explains how modern life—filled with smartphones, streaming, and social media—has tipped our internal balance, making it harder to experience real joy and connection. In this episode, we unpack the science of dopamine, the power of delayed gratification, and how embracing discomfort can lead us to deeper purpose and lasting peace.

This interview sparked my interest in this book and podcast episode.