Pilates Instructor & Owner of Journey Seamoss Stephanie Sablan Artwork

Awaken Your Ego

The Awaken Your Ego podcast will explore alternative therapies, naturopathic medicine, cutting edge medical treatments, and the latest in biohacking your body! We will discuss the various treatments and therapies our clinic and local community have to offer. Whether you are well-versed in wellness or just getting started on your wellness journey, you will be able to learn something new! There is an overwhelming amount of health and wellness content out there that can be hard to digest. Our goal is to curate the best health related information and break it down so you have science based facts that empower you to unleash your best self. ** Our podcast is not meant to replace advice from a medical professional, please reach out to your medical provider to see if any of the therapies discussed are a fit for you.**

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Awaken Your Ego

Pilates Instructor & Owner of Journey Seamoss Stephanie Sablan

March 11, 2025 • Season 4 • Episode 3

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Stephanie Sablan—a homeschooling mama of three, Pilates instructor, and Reiki & Soundbath practitioner. Stephanie also owns Journey Seamoss, where she creates clean, safely sourced sea moss blends with local fruits and honey. Her journey in wellness started in 2014 when she began working in ergonomics, and in 2017, she expanded her knowledge through yoga teacher training (YTT200).

In her early 20s, she realized that traditional approaches to mental and emotional health weren’t working for her. That led her to explore nutrition, movement, and holistic healing. Now, her passion is helping others find their own path to wellness in a way that truly fits their needs and lifestyle.
To learn more about Stephanie, follow her at @sablanmoves, @journeyseamoss or @solpilaties_ca on Instagram.

To learn more about our podcast visit us on TikTok @awakenyourego or on Instagram @awakenyour ego, @_egowellness @_egobeauty

Visit our website www.egodefined.com
YouTube Channel: https://www.youtube.com/channel/UCO9Ha4hv2mkM0dEtiN32cDQ
Visit us on Facebook here: https://www.facebook.com/egobeautymodesto
and https://www.facebook.com/egowellnessmodesto

People on this episode

Ariana Alkire

Host

Joann Garcia

Host