Awaken Your Ego
The Awaken Your Ego podcast will explore alternative therapies, naturopathic medicine, cutting edge medical treatments, and the latest in biohacking your body! We will discuss the various treatments and therapies our clinic and local community have to offer. Whether you are well-versed in wellness or just getting started on your wellness journey, you will be able to learn something new! There is an overwhelming amount of health and wellness content out there that can be hard to digest. Our goal is to curate the best health related information and break it down so you have science based facts that empower you to unleash your best self. ** Our podcast is not meant to replace advice from a medical professional, please reach out to your medical provider to see if any of the therapies discussed are a fit for you.**
Episodes
49 episodes
Find Your Spirit Animal with Shaman Liset Garcia
Awaken Your Ego Podcast | Spirit Animal Meditation with Liset Garcia | Shaman + Reiki Master at Ego Beauty & WellnessWelcome to Awaken Your Ego, the podcast where we explore healing, wellness, and spiritual growth! In...
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Season 4
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Episode 5
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57:09
Unlocking the Power of Breath: Calming Your Nervous System & Boosting Energy with Joann Garcia
In this transformative episode of the Awaken Your Ego Podcast, hosts Brenna Hill and Ariana Alkire sit down with Joann Garcia, an expert breathwork practitioner, to explore the incredible benefits of intentional breathing. Joann shares her wisd...
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Season 4
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Episode 4
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59:49
Pilates Instructor & Owner of Journey Seamoss Stephanie Sablan
Stephanie Sablan—a homeschooling mama of three, Pilates instructor, and Reiki & Soundbath practitioner. Stephanie also owns Journey Seamoss, where she creates clean, safely sourced sea moss blends with local fruits and honey. Her jour...
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Season 4
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Episode 3
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56:55
Skincare Expert & Esthetician Nubia Sanchez
Today we interview Nubia Sanchez! Nubia Sanchez is a dedicated and experienced licensed esthetician with 20 years in the skincare industry. Specializing in advanced skincare treatments, she is certified in PCA pee...
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31:28
How to stay in our feminine energy, parenting, and healing the masculine
Awaken Your Ego Podcast – First Episode of 2025In this powerful first episode of the year, we dive deep into the essence of femininity—what it truly means beyond societal expectations and how embracing it can bring balance into our live...
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Season 4
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Episode 1
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57:16
Health Coach Sonia- Artificial Foods, Controversial Diets & Life After Divorce
Health and wellness have always been a passion of Sonia’s. She was a personal fitness trainer for over 10 years and realized how much she enjoyed watching clients transform into happier and healthier versions of themselves. She started worki...
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Season 3
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Episode 12
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1:03:42
Crown & Heart Big Life Events with Dr. Rhoades & Shaman Liset Garcia
In this episode of Awaken Your Ego, is joined by Dr. Rhoades and Shaman Liset Garcia for a heartfelt discussion on how to show up for others during major life transitions and the personal transformations that arise from these even...
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Season 3
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Episode 11
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1:01:26
Owner of Fit Kitchen Meal Prep LLC & IFBB Pro Erika Phillips
Erika Phillips is a business owner and IFBB Pro Bodybuilder! She originally started her meal prepping business Fit Kitchen in 2020 alongside her husband Mike Phillips during the COVID pandemic. They both decided to quit their full time jobs in ...
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Season 3
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Episode 10
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48:56
Think Different, Act Different: Crown & Heart Series w/Dr. Rhoades & Shaman Liset Garcia
Watch the video of the episode on Youtube here: https://youtu.be/9Z8QHOJ1UoMIn this enlightening episode of the *Awaken Your Ego* podcast as we welcome the insightful Dr. Patrick Rhoades and t...
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Season 3
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Episode 9
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44:34
Girl Talk- Intimacy: Navigating Relationships & Sexual Health
Intimacy, Trust, and Health: Navigating Relationships and Sexual Well-beingIn this enlightening episode of Awaken Your Ego, join us for an empowering and candid conversation with our wonderful hosts as they dive deep into the intr...
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Season 3
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Episode 8
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1:08:43
The Butterfly Effect of Kindness-Crown & Heart Series with Dr. Rhoades & Liset Garcia
We are excited to introduce a new series on our podcast, Awaken Your Ego, called *Crown & Heart* with Dr. Rhoades and Liset Garcia. This special series features shorter, uplifting messages designed to inspire and align with your chakras. Dr...
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Season 3
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Episode 7
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24:10
CSUS Strength & Conditioning Coach Matt Fraze
Matthew Fraze is a Full-time Lecturer, Certified Strength and Conditioning Coach and an Olympic Weightlifting Coach working with students preparing for fields related to Exercise Science and Physical Education. He teaches classes in Strength &a...
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Season 3
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Episode 6
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1:24:34
Healthy Masculinity, Chiropractic Care, & Community w/Mas Vida Chiropractic
Dr. Alex and Ramon Vargas are two proud Latino Chiropractors native to the Central Valley. They grew up in Turlock, California and both are Stan State alumni. They earned their doctorate in chiropractic care, and they now are passionate abou...
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Season 3
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Episode 5
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1:28:53
Girl Talk- Forgiveness.... its more than saying sorry
On today's episode we talk Forgiveness. How to forgive ourselves, how to forgive those who aren't willing to say sorry, and how to heal after you have been wronged. We share some of our own personal experiences and learn together on how to love...
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Season 3
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Episode 4
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1:17:21
Plants with Purpose with Jodi Scott, CEO of Green Goo
Jodi Scott is a master of the intricate connections between the mind, body, and the healing power of medicinal plants. With over two decades of experience and a Master’s degree in Health Psychology, she specializes in the intriguing field of Ps...
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Season 3
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Episode 3
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52:11
Girl Talk- Limiting Beliefs
Today Ariana, Joann and Brenna talk limiting beliefs systems, self care and how its evolved over the years, finding love and acceptance within ourselves. We also talk about the journey of finding and creating personal boundaries, aligning our w...
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Season 3
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Episode 2
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1:12:59
Unleashing Your Superpower & The IZOD Method with Dr. Mike Van Thielen
Dr. Mike Van Thielen has a PhD. in holistic nutrition, is certified in Homeopathy, andis an expert in functional medicine. With over 3 decades involvement with best optimalhealth practices, anti-aging and regenerative medicine, sports p...
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Season 3
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Episode 1
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57:33
Dr. Patrick Rhoades on Hormones, Health, Trauma, Anti-Aging Medicine and Spirituality
Today we talk with Dr. Patrick Rhoades, Owner & Medical Director of Ego Beauty & Wellness Defined and Central Valley Pain Management. He is board certified in Physical Medicine & Rehabilitation, Pain Management, Addiction Medicine a...
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Season 2
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Episode 11
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49:18
The Badass Counselor Sven Erlandson
Very few spiritual leaders have lived a life so unusual as Sven Erlandson. He has experienced what most counselors and leaders only read about in books. Yet, it is precisely this odd life -- this incredible dash to live fully, le...
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Season 2
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Episode 10
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1:22:34
Breathwork & Mindset with Madelyn Birchall
Madelyn Birchall is a life, mindset, and soul Coach, known for her expertise in the areas of public speaking, 1:1 coaching, and private/team corporate events, bringing the whole trifecta of healing to the forefront of her work: MIND, BODY, a...
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Season 2
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Episode 9
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33:41
Getting Triggered and Victimhood with Consciousness Coach & Shaman in Training Liset Garcia
Today the girls talk with Liset Garcia, Consciousness Coach, Reiki Master, and Shaman in training, about how to deal with your triggers. We get triggered by our relationships, friends, strangers, things we see on the internet, we talk about how...
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Season 2
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Episode 8
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1:03:17
Masculinity, Psychedelics, and Positive Psychology w/ Dr. John Schinnerer
Today we talk with Dr. John Schinnerer about masculinity, positive emotions and his life work teaching men, women, and couples how to be more in tune with their emotions, and how to step out of some of society's conditioning. Dr. J...
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Season 2
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Episode 7
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1:12:00
Girl Talk- Healing Your Inner Child
Today Ariana, Joann and Brenna discuss their experience healing their inner child with Liset, the Consciousness Coach at Ego. We share what it was like to meet your younger self, how to give forgiveness to your ancestors, and helpful tools to t...
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Season 2
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Episode 6
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1:00:02
Stepping Out of Your Comfort Zone with Sara Malough CEO of Jane Media Services
Today we talk with Sara Malough, CEO of Jane Media Services and owner of Collective Space Studios. We discuss stepping out of your comfort zone, letting go of relationships that no longer serve you, and getting real with yourself.
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Season 2
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Episode 5
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50:32
Yoly Alvardo con My Power Fitness EN ESPANOL
Yoly Alvarado es entrenadora personal, grupal, certificada en varias disciplinas fitness.Nutricionista Deportiva nacional y ahora Internacional. Ella es creadora de “My Power Fitness” un gimnasio de solo mujeres. El cual surge ...
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Season 2
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Episode 5
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24:06