Awaken Your Ego
The Awaken Your Ego podcast will explore alternative therapies, naturopathic medicine, cutting edge medical treatments, and the latest in biohacking your body! We will discuss the various treatments and therapies our clinic and local community have to offer. Whether you are well-versed in wellness or just getting started on your wellness journey, you will be able to learn something new! There is an overwhelming amount of health and wellness content out there that can be hard to digest. Our goal is to curate the best health related information and break it down so you have science based facts that empower you to unleash your best self. ** Our podcast is not meant to replace advice from a medical professional, please reach out to your medical provider to see if any of the therapies discussed are a fit for you.**
Awaken Your Ego
Finding Strength in the Orange Zone with Karin Neal
In this episode of Awaken Your Ego, we sit down with Karin Neal, owner of Orangetheory Fitness in Stockton and Modesto, to explore her inspiring journey from fitness enthusiast to successful franchise owner. Karin shares how her passion for Orangetheory’s science-backed workouts turned into a mission to empower others through movement, mindset, and measurable results.
We dive into the importance of VO₂ Max as a key indicator of health, how nutrition and exercise go hand in hand, and the ways that fitness can be a powerful tool for managing stress, balance, and overall wellbeing. Whether you’re a gym regular or just looking to reignite your motivation, this conversation will remind you that consistency—and a little time in the orange zone—can transform more than just your body.
Watch the episode here: https://youtu.be/yppZUmbBFPc
To learn more about our podcast visit us on TikTok @awakenyourego or on Instagram @awakenyour ego, @_egowellness @_egobeauty
Visit our website www.egodefined.com
YouTube Channel: https://www.youtube.com/channel/UCO9Ha4hv2mkM0dEtiN32cDQ
Visit us on Facebook here: https://www.facebook.com/egobeautymodesto
and https://www.facebook.com/egowellnessmodesto
