Jordan Holland was one of the first black guys to do CrossFit. He is the longest-standing member of both the black  AND CrossFit communities. A CFL4 trainer, 2x CrossFit Games competitor and a 2 location affiliate owner. He has 2 daughters, a need for attention, and a love of cheeseburgers that will probably lead to a health crisis in later years. 

Katie Hogan is one of the original valley girls. These are the second most important girls in the history of CrossFit. She is a CFL3, CrossFit seminar Flowmaster, 2x CrossFit Games competitor, garage affiliate owner, and mother of 3. Fun fact, unlike most mothers Katie is very clear about which kid is her favorite. She is happily married to the strongest man in California so don't go falling in love with her podcast voice and trying to make moves.