Witchy Wellness with Em

If I Had To Restart My Fitness Journey

October 12, 2023 Emily Flood Season 1 Episode 62
If I Had To Restart My Fitness Journey
Witchy Wellness with Em
More Info
Witchy Wellness with Em
If I Had To Restart My Fitness Journey
Oct 12, 2023 Season 1 Episode 62
Emily Flood

What would Em do if she had to completely restart her fitness journey as a beginner again? She answers it all from mindset, nutrition, fitness, relationships, & coaching. Her mistakes, what she recommends, & as always... adding a witchy perspective.

Take the Fitness Goddess Archetype Quiz

➡️Unshaming Fitness 8 Week Program

Learn more here

➡️The Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight without endless self sacrifice using feminine energy magic + embodied strength training.
Sign up here


🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on
Instagram
Find her on
TikTok

Show Notes

What would Em do if she had to completely restart her fitness journey as a beginner again? She answers it all from mindset, nutrition, fitness, relationships, & coaching. Her mistakes, what she recommends, & as always... adding a witchy perspective.

Take the Fitness Goddess Archetype Quiz

➡️Unshaming Fitness 8 Week Program

Learn more here

➡️The Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight without endless self sacrifice using feminine energy magic + embodied strength training.
Sign up here


🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on
Instagram
Find her on
TikTok