Witchy Wellness with Em
Where health & fitness meets magic & witchcraft. ✨Join Emily, Druidic High Priestess & the founder of Fitness Witchcraft which helps witches to become mentally & physically healthy after trauma for advice & discussions that relate to your wellbeing--from science based nutritional advice to magic, deity work, & all the psychology that backs it up.
Episodes
132 episodes
Healing PCOS with Sam & Cassie in The Warrior Goddess Program
Fitness Witchcraft is helping witches to heal their hormones--even with PCOS & today Sam & Cassie are here sharing their personal experiences with healing their hormones inside mindset portion of The Warrior Goddess Program. We went ove...
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Season 1
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Episode 131
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1:03:26
Is it Magic or Psychology?
Trolls love to comment on my videos saying, ‘This is just psychology.’ But here’s the truth: Psychology didn’t come before magic. Magic came first. 😏 And psst... psychology is actually step one to magic. In this episode we're breaking ...
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Season 1
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Episode 130
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29:13
Releasing Panic Attacks & Dissociation with Mel in The Warrior Goddess Program
Mel finished up her year in The Warrior Goddess Program a month ago, but now she’s back to share all about what her year in the program is like & how she is now maintaining her results on her own. We go into how she came into the program wi...
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Season 1
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Episode 129
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1:00:50
Losing 25lbs in Spite of Chronic Illness with Kimeri in The Warrior Goddess Program
Kimeri came into The Warrior Goddess Program with religious OCD, chronic illness that made it difficult to move her body, food aversions & allergies… and ended up losing 25lbs, relieving a lot of her chronic symptoms, & actually ended u...
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Season 1
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Episode 128
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1:01:22
Normalizing Working with Spirit Guides
Working with Spirit Guides gets to be completely normal when you’re a witch, so today we’re bringing together a panel of witches who work with guides in a variety of different ways. We’re going over who they work with, the fears & skepticis...
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Season 1
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Episode 127
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51:04
Releasing Panic Attacks, Binge Eating, & Losing Weight with Hanna in The Warrior Goddess Program
Hanna is entering her second year in The Warrior Goddess Transformation Program & she's back on the podcast to share all about what her first full year was like & what her experience was like on an in person VIP weekend with me. We go o...
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Season 1
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Episode 126
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1:04:40
The Athena Archetype
Breaking down the Athena Fitness Goddess Archetype in the last of this mini series going over each of the four Fitness Goddess Archetypes. If you haven’t taken the quiz yet be sure to take it before listening to the episode. The Fitnes...
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Season 1
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Episode 125
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27:45
The Persephone Archetype
Breaking down the Persephone Fitness Goddess Archetype in the third of this mini series that will be going over each of the four Fitness Goddess Archetypes. If you haven’t taken the quiz yet be sure to take it before listening to the episod...
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Season 1
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Episode 124
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29:24
The Aphrodite Archetype
Breaking down the Aphrodite Fitness Goddess Archetype in the second of this mini series that will be going over each of the four Fitness Goddess Archetypes. If you haven’t taken the quiz yet be sure to take it before listening to the episod...
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Season 1
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Episode 123
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36:25
The Morrigan Archetype
Breaking down The Morrigan Fitness Goddess Archetype in the first of this mini series that will be going over each of the four Fitness Goddess Archetypes. If you haven’t taken the quiz yet be sure to take it before listening to the episode....
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Season 1
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Episode 122
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28:32
10k Credit Magic with Credit Coach Kris
Special guest incoming to teach you the secrets to getting 10k plus in credit & repairing those credit scores. If there was such thing as a Credit Wizard... Kris is it. She helps people improve their credit scores with all of these backdoor...
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Season 1
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Episode 121
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1:00:36
Your Magic Isn't For Everyone—Calling Myself Out
As a witch, you're not for everyone. You simply can't be. Well, 2.5 years ago I recorded a very angry episode calling out "toxic" fitness coaches & today I'm here to update the story. You might not be for everyone, but let's chat about what...
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Season 1
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Episode 120
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34:34
Releasing Yo Yo Patterns with Food & Money
Turns out binge spending & binge eating tend to go hand in hand & if you try to eliminate one, sometimes the other can pop up if you don't release the root cause of this behavior pattern. When you can dive into the depths of the subcons...
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Season 1
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Episode 119
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30:01
Psychology of Magic
How does magic work on a psychological level? What do spells & shamanic journeying do to the mind? Is there actual science that backs this up? (Yes) Welcome to the intersection of science, psychology, & magic. Buckle up witches, we're t...
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Season 1
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Episode 118
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37:34
Imposter Syndrome & Money Mindset for Spiritual Entrepreneurs
Whether you’re a spiritual entrepreneur or not, you’re going to want to give this a listen to hear about how to move past imposter syndrome & for some aha moments around money mindset, especially when it comes to charging for services. Don’...
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Season 1
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Episode 117
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43:35
Conquering Hashimoto's & Anxiety with Piper's Year in The Warrior Goddess Program
Piper joined The Warrior Goddess Transformation Program one year ago hopeful that the program would be able to help her with anxiety. Never in a million years did she imagine that she'd also heal her hormones when she thought she'd be on thyroi...
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Season 1
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Episode 116
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53:27
How Katie Released Postpartum Depression & Pain in The Warrior Goddess Program
Katie is a stay-at-home-mom-girlboss who manifested her dream job jn creative marketing & a kickass business owner helping witches to build side hustles & manifest bigger & better jobs. She joined The Warrior Goddess Transformation ...
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Season 1
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Episode 115
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1:05:50
Skepticism of Magic
Are you skeptical of magic? Let's go over why that's actually a GOOD thing, even when you're a witch. We're not out to blindly follow gurus here, we get to develop our own personal understanding of magic and that comes from actually doing
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23:30
The Magic of Mentorship & VIP Day Adventures
A higher level discussion here today going over how my perspective on coaching & mentorship has changed over the years & going into what in person VIP day experiences have been like for both me & now my clients.➡️The Warr...
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Season 1
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Episode 113
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29:35
Clairsentience for Health
Most people think clairsentience is just about "listening to your body," but that is just the most surface level understanding of it. Today we're diving in deeper to the nuances: how every pain, craving, illness, & trigger is a DEEPER messa...
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Season 1
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Episode 112
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40:03
How Sam Collapsed Time, Released Daily Anxiety, & Lost 30lbs in The Warrior Goddess Program
Sam came into the Warrior Goddess Program in one of the most magical ways (you'll hear her tell the story) & has steadily had win after win in this program. From releasing daily anxiety, manifesting money, growing her magic, & casually ...
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Season 1
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Episode 111
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55:52
Navigating the Holidays After Trauma as a Witch
The holiday season after trauma can bring up a lot of triggers especially as an empath, but it doesn't have to be that way because well, you're a witch. So buckle up for an energetic discussion on how to navigate the holidays the witchy way aft...
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Season 1
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Episode 110
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26:55
Seeing the Future & Operating from Future Self Context
Do you trust your divinations & visions of your future self? Today's conversation is one you'll want to save & listen back to over & over... cause it's time to start operating from the context of your future self... not from all of ...
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Season 1
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Episode 109
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32:14
How Jenna graduated from therapy & released pain in The Warrior Goddess Program
Jenna is here today sharing her story of diving into the Warrior Goddess Program head first. As a mom & witchy small business owner, she has been able to release a lot of executive dysfunction, graduate from therapy, release her regular chi...
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Season 1
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Episode 108
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51:04
Riding the Emotional Rollercoaster
Okay witches... what do you do when it feels like you're riding an emotional roller coaster? When life is life-ing & it feels like it's sending you punch after punch? Well buckle up for storytime cause today we're spilling the tea on... boy...
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Season 1
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Episode 107
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30:18