Witchy Wellness with Em
Where health & fitness meets magic & witchcraft. ✨Join Emily, Druidic High Priestess & the founder of Fitness Witchcraft which helps witches to become mentally & physically healthy after trauma for advice & discussions that relate to your wellbeing--from science based nutritional advice to magic, deity work, & all the psychology that backs it up.
Episodes
138 episodes
The Fitness Witchcraft Coven
We're starting a coven! All of the details are in this episode. If you didn't receive your invite to join & you should have based on the qualifications listed in this episode please email team@emilyflood.com & please give your full name...
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Season 1
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Episode 137
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8:22
From Narcissistic Abuse to Self Sovereignty with Nicole Cherie Hesse
Today we have a special interview with my mentor, Nicole Cherie Hesse, but instead of talking about business or money mindset she's here in honor of publishing her fiction novel "A Shadow Called Sunshine." In this episode we explored themes of ...
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Season 1
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Episode 136
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57:56
Spiritual Awakenings, Past Lives, & Entities with Elizabeth Makepeace
Bringing intuitive mentor & my friend Elizabeth (Elenor) Makepeace onto the podcast today to share her stories of going through her own spiritual awakening, what 7 years of past life regression taught her, & building discernment around ...
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Season 1
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Episode 135
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55:51
Too good to be true?
Fitness Witchcraft was initially intended to help women with binge eating and self-sabotage, but as this methodology has evolved over the years it is now helping witches to release anxiety reduction, heal their hormones hormones, release chroni...
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Season 1
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Episode 134
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21:59
Breaking Trauma's Spell
Trauma is like a spell… and you’re the only one with the power to break it. In today’s episode we’re breaking down what life is like on the other side of trauma & how you can start to break the spell for yourself too.✨Health Alche...
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Season 1
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Episode 133
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30:33
Spiritual Wealth Building through Real Estate with Olivia Tati
Today we're joined by my friend Olivia Tati, a Real Estate Investing coach who I went to college with to discuss entrepreneurship, manifesting, human design, real estate & more. We go over what it was like to quit her corporate job & go...
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Season 1
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Episode 132
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57:38
Healing PCOS with Sam & Cassie in The Warrior Goddess Program
Fitness Witchcraft is helping witches to heal their hormones--even with PCOS & today Sam & Cassie are here sharing their personal experiences with healing their hormones inside mindset portion of The Warrior Goddess Program. We went ove...
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Season 1
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Episode 131
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1:03:26
Is it Magic or Psychology?
Trolls love to comment on my videos saying, ‘This is just psychology.’ But here’s the truth: Psychology didn’t come before magic. Magic came first. 😏 And psst... psychology is actually step one to magic. In this episode we're breaking ...
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Season 1
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Episode 130
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29:13
Releasing Panic Attacks & Dissociation with Mel in The Warrior Goddess Program
Mel finished up her year in The Warrior Goddess Program a month ago, but now she’s back to share all about what her year in the program is like & how she is now maintaining her results on her own. We go into how she came into the program wi...
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Season 1
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Episode 129
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1:00:50
Losing 25lbs in Spite of Chronic Illness with Kimeri in The Warrior Goddess Program
Kimeri came into The Warrior Goddess Program with religious OCD, chronic illness that made it difficult to move her body, food aversions & allergies… and ended up losing 25lbs, relieving a lot of her chronic symptoms, & actually ended u...
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Season 1
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Episode 128
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1:01:22
Normalizing Working with Spirit Guides
Working with Spirit Guides gets to be completely normal when you’re a witch, so today we’re bringing together a panel of witches who work with guides in a variety of different ways. We’re going over who they work with, the fears & skepticis...
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Season 1
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Episode 127
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51:04
Releasing Panic Attacks, Binge Eating, & Losing Weight with Hanna in The Warrior Goddess Program
Hanna is entering her second year in The Warrior Goddess Transformation Program & she's back on the podcast to share all about what her first full year was like & what her experience was like on an in person VIP weekend with me. We go o...
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Season 1
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Episode 126
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1:04:40
The Athena Archetype
Breaking down the Athena Fitness Goddess Archetype in the last of this mini series going over each of the four Fitness Goddess Archetypes. If you haven’t taken the quiz yet be sure to take it before listening to the episode. The Fitnes...
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Season 1
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Episode 125
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27:45
The Persephone Archetype
Breaking down the Persephone Fitness Goddess Archetype in the third of this mini series that will be going over each of the four Fitness Goddess Archetypes. If you haven’t taken the quiz yet be sure to take it before listening to the episod...
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Season 1
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Episode 124
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29:24
The Aphrodite Archetype
Breaking down the Aphrodite Fitness Goddess Archetype in the second of this mini series that will be going over each of the four Fitness Goddess Archetypes. If you haven’t taken the quiz yet be sure to take it before listening to the episod...
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Season 1
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Episode 123
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36:25
The Morrigan Archetype
Breaking down The Morrigan Fitness Goddess Archetype in the first of this mini series that will be going over each of the four Fitness Goddess Archetypes. If you haven’t taken the quiz yet be sure to take it before listening to the episode....
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Season 1
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Episode 122
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28:32
10k Credit Magic with Credit Coach Kris
Special guest incoming to teach you the secrets to getting 10k plus in credit & repairing those credit scores. If there was such thing as a Credit Wizard... Kris is it. She helps people improve their credit scores with all of these backdoor...
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Season 1
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Episode 121
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1:00:36
Your Magic Isn't For Everyone—Calling Myself Out
As a witch, you're not for everyone. You simply can't be. Well, 2.5 years ago I recorded a very angry episode calling out "toxic" fitness coaches & today I'm here to update the story. You might not be for everyone, but let's chat about what...
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Season 1
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Episode 120
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34:34
Releasing Yo Yo Patterns with Food & Money
Turns out binge spending & binge eating tend to go hand in hand & if you try to eliminate one, sometimes the other can pop up if you don't release the root cause of this behavior pattern. When you can dive into the depths of the subcons...
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Season 1
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Episode 119
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30:01
Psychology of Magic
How does magic work on a psychological level? What do spells & shamanic journeying do to the mind? Is there actual science that backs this up? (Yes) Welcome to the intersection of science, psychology, & magic. Buckle up witches, we're t...
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Season 1
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Episode 118
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37:34
Imposter Syndrome & Money Mindset for Spiritual Entrepreneurs
Whether you’re a spiritual entrepreneur or not, you’re going to want to give this a listen to hear about how to move past imposter syndrome & for some aha moments around money mindset, especially when it comes to charging for services. Don’...
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Season 1
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Episode 117
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43:35
Conquering Hashimoto's & Anxiety with Piper's Year in The Warrior Goddess Program
Piper joined The Warrior Goddess Transformation Program one year ago hopeful that the program would be able to help her with anxiety. Never in a million years did she imagine that she'd also heal her hormones when she thought she'd be on thyroi...
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Season 1
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Episode 116
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53:27
How Katie Released Postpartum Depression & Pain in The Warrior Goddess Program
Katie is a stay-at-home-mom-girlboss who manifested her dream job jn creative marketing & a kickass business owner helping witches to build side hustles & manifest bigger & better jobs. She joined The Warrior Goddess Transformation ...
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Season 1
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Episode 115
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1:05:50
Skepticism of Magic
Are you skeptical of magic? Let's go over why that's actually a GOOD thing, even when you're a witch. We're not out to blindly follow gurus here, we get to develop our own personal understanding of magic and that comes from actually doing
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23:30
The Magic of Mentorship & VIP Day Adventures
A higher level discussion here today going over how my perspective on coaching & mentorship has changed over the years & going into what in person VIP day experiences have been like for both me & now my clients.➡️The Warr...
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Season 1
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Episode 113
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29:35