Witchy Wellness with Em
Where health & fitness meets magic & witchcraft. ✨Join Emily, Druidic High Priestess & the founder of Fitness Witchcraft which helps witches to become mentally & physically healthy after trauma for advice & discussions that relate to your wellbeing--from science based nutritional advice to magic, deity work, & all the psychology that backs it up.
Witchy Wellness with Em
Pre-Workout Meditation
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This meditation can be done eyes open or closed, or you can just listen & breathe on your drive to the gym. There's no wrong way to do this.
If you're feeling unmotivated to do your workout, this meditation was designed to help. ❤️
This is an episode you'll want to listen to over & over! Please share with your friends & leave a review
Join my facebook group here for fitness, mindset, & nutrition content posted every day!
🥳CONNECT WITH ME:
Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches