The Jōrni Podcast
Breaking free from sadness, anxiety, and stress, reclaiming your sanity, and finding the self-esteem and energy to go after the life you desire. Real talk about mental health, holistic healing, and the tough journey of coming out the other end.
Episodes
306 episodes
Episode 304 - Quit Trying and Start Doing with Carla Ondrasik
August 1, 2025The Jōrni PodcastEpisode 304 - Quit Trying and Start Doing with Carla OndrasikIn this episode, we explore why putting in more effort doesn't always lead to better outcomes and how this mindset can trap us in...
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Episode 304
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34:22
Episode 303 - Functional Dermatology with Kerry Jenkins
July 29, 2025The Jōrni PodcastEpisode 303 - Functional Dermatology with Kerry JenkinsIn this episode, we shift our perspective on skin health, exploring the deeper connections between chronic skin conditions and the body'...
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Episode 303
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39:55
Episode 302 - Boosting Wellbeing in Menopause with Alison Bladh
July 25, 2025The Jōrni PodcastEpisode 302 - Boosting Wellbeing in Menopause with Alison BladhThis episode contains strong language and listener discretion is advised.In this episode, we explore the transformative ...
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Episode 302
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41:41
Episode 301 - Healing and Thriving with Julie Barth
July 22, 2025The Jōrni PodcastEpisode 301 - Healing and Thriving with Julie BarthThis episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.In th...
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Episode 301
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51:04
Episode 300 - The Art of Human Connection with Gil Petersil
July 18, 2025The Jōrni PodcastEpisode 300 - The Art of Human Connection with Gil PetersilIn this episode, we explore the powerful impact of intentional human connection and why relationships are fundamental to both person...
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Episode 300
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48:03
Episode 299 - Ancestral Therapy with Kat Daou
July 15, 2025The Jōrni PodcastEpisode 299 - Ancestral Therapy with Kat DaouThis episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.Family patt...
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Episode 299
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36:59
Episode 298 - Trading Burnout for Balance with Maddison Sutton
July 11, 2025The Jōrni PodcastEpisode 298 - Trading Burnout for Balance with Maddison SuttonThis episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.
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Episode 298
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36:41
Episode 297 - Sleep as a Super Power with Dr. Bijoy John
July 8, 2025The Jōrni PodcastEpisode 297 - Sleep as a Super Power with Dr. Bijoy JohnSleep is often the first thing we sacrifice when life gets busy, yet it plays one of the most essential roles in how we feel, think, and...
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Episode 297
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34:03
Episode 296 - Aspirin Exacerbated Respiratory Disease with Rhonda Nelson
July 4, 2025The Jōrni PodcastEpisode 296 - Aspirin Exacerbated Respiratory Disease with Rhonda NelsonLiving with a chronic illness can be isolating, especially when the path to diagnosis is long and filled with uncertaint...
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Episode 296
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33:22
Episode 295 - Mood Probiotics with Sylvia Hall
July 1, 2025The Jōrni PodcastEpisode 295 - Mood Probiotics with Sylvia HallWhen mental health shifts unexpectedly, many of us go searching for answers that feel both supportive and sustainable. In this episode, we follow ...
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Episode 295
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36:07
Episode 294 - Caring for a Chronically Ill Child and Yourself with Sarah Michelle Boes
June 27, 2025The Jōrni PodcastEpisode 294 - Caring for a Chronically Ill Child and Yourself with Sarah Michelle BoesThis episode contains adult subject matter and some listeners may be triggered by this content. Listener ...
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Episode 294
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37:37
Episode 293 - Holistic Energy Healing with Dr. Dolores Fazzino
June 24, 2025The Jōrni PodcastEpisode 293 - Holistic Energy Healing with Dr. Dolores FazzinoThis episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.
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Episode 293
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48:13
Episode 292 - Missing Links in Women’s Health with Allie Cass
June 20, 2025The Jōrni PodcastEpisode 292 - Missing Links in Women’s Health with Allie CassThis episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.
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Episode 292
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34:37
Episode 291 - Connecting Gut Health and Mental Wellbeing with Evan Transue
June 17, 2025The Jōrni PodcastEpisode 291 - Connecting Gut Health and Mental Wellbeing with Evan TransueThis episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion i...
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Episode 291
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48:53
Episode 290 - Beyond Conventional Mental Health with Dr. Fred Moss
June 13, 2025The Jōrni PodcastEpisode 290 - Beyond Conventional Mental Health with Dr. Fred MossThis episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advise...
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Episode 290
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36:51
Episode 289 - How Food Connects Us with Lynne Bowman
June 10, 2025The Jōrni PodcastEpisode 289 - How Food Connects Us with Lynne BowmanFood is often one of the first ways we learn to give and receive care. In this episode, we explore how meals, memories, and shared kitchens...
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Episode 289
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48:16
Episode 288 - Overcoming Perfectionism with Dr. Tara Cousineau
June 6, 2025The Jōrni PodcastEpisode 288 - Overcoming Perfectionism with Dr. Tara CousineauPerfectionism often develops quietly, as a way to navigate uncertainty or protect ourselves from judgment. In this episode, we exp...
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Episode 288
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35:38
Episode 287 - Recovering from Mental Illness with Dale Walsh
June 3, 2025The Jōrni PodcastEpisode 287 - Recovering from Mental Illness with Dale WalshThis episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.<...
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Episode 287
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44:48
Episode 286 - The Healing Power of Psychoanalysis with Joan K. Peters
May 30, 2025The Jōrni PodcastEpisode 286 - The Healing Power of Psychoanalysis with Joan K. PetersThis episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advi...
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Episode 286
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46:18
Episode 285 - Cold Therapy with Kris Rice
May 27, 2025The Jōrni PodcastEpisode 285 - Cold Therapy with Kris RiceIn this episode, we explore the power of cold therapy and how just a few minutes a day can have a profound impact on mental and physical wellbeing. Our...
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Episode 285
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34:38
Episode 284 - Finding Your Purpose with Dr. Cindi Saj
May 23, 2025The Jōrni PodcastEpisode 284 - Finding Your Purpose with Dr. Cindi SajIn this episode, we explore what it really means to find your purpose and how it connects to overall wellbeing. Our guest shares insights f...
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Episode 284
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36:21
Episode 283 - Avoiding Intimacy with Kiki Grace and Jason Goode
May 20, 2025The Jōrni PodcastEpisode 283 - Avoiding Intimacy with Kiki Grace and Jason GoodeThis episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.
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Episode 283
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41:01
Episode 282 - Magnesium with Natalie Jurado
May 16, 2025The Jōrni PodcastEpisode 282 - Magnesium with Natalie JuradoIn this episode, we take a closer look at magnesium and why it plays such a crucial role in overall health. Our guest shares how a personal struggle ...
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Episode 282
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33:50
