Episode 302 - Boosting Wellbeing in Menopause with Alison Bladh

July 25, 2025
The Jōrni Podcast
Episode 302 - Boosting Wellbeing in Menopause with Alison Bladh

This episode contains strong language and listener discretion is advised.

In this episode, we explore the transformative journey of menopause and the often-unspoken realities that come with it. Our guest shares valuable wisdom gained from decades of guiding women through this life stage, highlighting the profound impact of nutrition, mindset, and simple lifestyle shifts.

The conversation challenges the idea that women must silently endure the changes they experience. Instead, it encourages us to listen closely to our bodies, honor our unique needs, and actively cultivate wellbeing. We discover that embracing this transition with compassion and awareness can become an empowering pathway to renewed energy, confidence, and joy.

ALISON BLADH

Alison Bladh BSc (Hons), mBANT, mCNHC, is a leading expert, health writer, author, podcast guest, speaker, and teacher with over 35 years of expertise in the health and wellness sector. An award-winning nutritional therapist and CIDESCO beauty therapist, Alison specialises in supporting women 40+ through perimenopause, menopause, and beyond.

She runs a global online clinic, guiding women with tailored nutrition, mindset, and lifestyle strategies. As the creator of the acclaimed 21-Day Body Reboot and Reset Programme, Alison helps women boost energy, improve skin, sharpen focus, and achieve lasting weight loss. Her compassionate, holistic approach empowers women to reclaim their vitality, confidence, and joy in life.

RESOURCES
https://www.alisonbladh.com/
https://www.instagram.com/alisonbladh/
https://www.facebook.com/alisonbladhnutrition/
https://www.linkedin.com/in/alison-bladh-b5178638/
https://www.tiktok.com/@alisonbladh
https://www.threads.net/@alisonbladh
https://x.com/pinktearoom
https://www.youtube.com/@alisonbladh
https://bsky.app/profile/alisonbladh.bsky.social

THE JŌRNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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