The Jōrni Podcast
Breaking free from sadness, anxiety, and stress, reclaiming your sanity, and finding the self-esteem and energy to go after the life you desire. Real talk about mental health, holistic healing, and the tough journey of coming out the other end.
The Jōrni Podcast
Episode 304 - Quit Trying and Start Doing with Carla Ondrasik
August 1, 2025
The Jōrni Podcast
Episode 304 - Quit Trying and Start Doing with Carla Ondrasik
In this episode, we explore why putting in more effort doesn't always lead to better outcomes and how this mindset can trap us in frustration and burnout. Drawing from her extensive experience, our guest shares a fresh approach to breaking free from perfectionism and focusing on what truly creates progress.
We unpack the critical difference between trying and doing, learning how releasing unrealistic expectations can transform our lives. Shifting our focus toward intentional action instead of constant striving helps us achieve our goals while supporting our wellbeing.
CARLA ONDRASIK
Carla Ondrasik is the creator of the No Try philosophy and author of Stop Trying! The Life-Transforming Power of Trying Less and Doing More. She has spent over two decades sharing her message through research, speaking engagements, mentoring, and writing. A former VP of Creative Writer Development at EMI Music, Carla placed hit songs with legends like Barbra Streisand, Cher, Mariah Carey, Christina Aguilera and many others contributing to millions of records sold worldwide. She continues to mentor aspiring musicians while promoting her philosophy to businesses, women’s leadership groups, and schools. Carla has two adult children and lives in Southern California with her husband, John Ondrasik (Five for Fighting) and is an avid swimmer.
RESOURCES
https://www.carlaondrasik.com
https://www.facebook.com/carlaondrasik
https://www.instagram.com/carlaondrasik
Stop Trying! Book
https://www.stop-trying.com
Are You A Trybaby? Quiz (scroll to bottom of page)
https://www.stop-trying.com
THE JŌRNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com
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