The DUTCH Podcast
Welcome to The DUTCH Podcast, your go-to source for all things hormones! Join host Dr. Jaclyn Smeaton, ND, and a lineup of top functional health experts as we dive into the fascinating world of hormonal health and discover how the DUTCH Test can help. Whether you’re navigating any number of hormonal issues like dysmenorrhea, fertility, weight gain, or menopause or you’re dealing with testosterone issues, this podcast aims to break down complex topics into easily digestible insights. Tune in every Tuesday to hear from respected leaders in hormone research and get practical advice to help you manage your health - or the health of your patients - with confidence. Get ready for enlightening conversations that make hormone science approachable and actionable.
The DUTCH Podcast
Brent Fikowski: Exploring the Role of Hormones in Athletic Success
In this episode, professional CrossFit athlete, Brent Fikowski, shares his journey from a competitive athlete in volleyball to becoming the world-ranked #3 CrossFit competitor. He discusses the evolution of his training, the importance of listening to his body to prevent injuries, and the crucial roles that nutrition and hormones play in his performance and recovery.
Brent and Dr. Jaclyn also discuss:
- The intricate relationship between hormonal changes, stress, and athletic performance
- Using the DUTCH Test to monitor hormone levels for optimal performance
- Brent’s personal experience with managing his cortisol levels
- The significance of lifestyle choices and accountability
- Brent’s journey with developing a high-performance mindset
Show Notes:
Follow Brent’s journey on Instagram @fikowski.
Learn more about cortisol and the DUTCH Test in our episode Understanding Cortisol Curves.
Become a DUTCH Provider to get access to free educational resources, expert clinical support, peer-reviewed and validated research, and comprehensive patient reports.
