The DUTCH Podcast
Welcome to The DUTCH Podcast, your go-to source for all things hormones! Join host Dr. Jaclyn Smeaton, ND, and a lineup of top functional health experts as we dive into the fascinating world of hormonal health and discover how the DUTCH Test can help. Whether you’re navigating any number of hormonal issues like dysmenorrhea, fertility, weight gain, or menopause or you’re dealing with testosterone issues, this podcast aims to break down complex topics into easily digestible insights. Tune in every Tuesday to hear from respected leaders in hormone research and get practical advice to help you manage your health - or the health of your patients - with confidence. Get ready for enlightening conversations that make hormone science approachable and actionable.
The DUTCH Podcast
Decoding the HPA Axis: How Stress, Cortisol & Circadian Rhythms Shape Our Health
In this episode, Tom Guilliams and Dr. Jaclyn Smeaton delve into the complexities of the HPA axis, exploring its role in stress response, metabolic regulation, and overall health. They discuss the multifaceted nature of cortisol, its impact on glucose levels, and how early life stressors can shape HPA axis function.
This episode also explores:
- The significance of perceived stress
- How circadian rhythm influences HPA axis function
- The intricate connections between obesity, inflammation, and the HPA axis
- Holistic approaches to managing HPA axis dysfunction, including the use of adaptogens and the importance of physical activity
- Gender differences in stress response and the factors that contribute to burnout
Show Notes:
Learn more about Tom Guilliams and his research organization, Point Institute.
Check out other episodes of the DUTCH Podcast with Tom Guilliams: What’s the Deal with the Pregnenolone Steal? and HPA Axis: A Whole-Body Stress Response System.
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