Understanding the Impact of Hormones & Stress

In this episode, Dr. Jaclyn Smeaton and Michelle Shapiro, RD, discuss the transition from traditional dietetics to functional nutrition, exploring the impact of fad diets, the principles of intuitive eating, and the complexities of mast cell activation syndrome (MCAS). Michelle also shares her personal health journey and how it shaped her approach to nutrition. 

This conversation also highlights: 

• Symptoms and challenges of MCAS  
• Various aspects of managing histamine-related conditions such as MCAS and POTS and the importance of understanding the nervous system's role 
• The impact of diet and stress on histamine-related conditions 
• The role of mindfulness in dietary practices 
• Practical approaches to treatment, including dietary adjustments, the use of supplements, and the importance of tools like the DUTCH Test 

 Show Notes:
Learn more about Michelle Shapiro, RD, and check out her podcast, Quiet the Diet! 

Follow Michelle on Instagram @michelleshapirord. 

Become a DUTCH Provider to gain access to educational resources, expert clinical support, peer-reviewed and validated research, and comprehensive patient reports. 

Chapters

• 0:00 Introduction to Michelle Shapiro
• 1:01 Transitioning from Dietetics to Functional Nutrition
• 4:15 The Impact of Fad Diets and Body Positivity
• 9:24 Understanding Intuitive Eating
• 12:57 Exploring Somatic Eating and Mindfulness
• 15:45 Introduction to Mast Cell Activation Syndrome (MCAS)
• 19:54 Symptoms and Challenges of MCAS
• 24:07 Nutritional Approaches for Managing MCAS
• 31:24 Nutritional Approaches for Histamine Management
• 33:14 Understanding Leaky Gut and Histamine Connection
• 34:39 The Role of Connective Tissue in Health
• 36:47 Exploring POTS and Blood Flow Issues
• 38:42 Ehlers-Danlos Syndrome and Its Implications
• 40:05 Nervous System's Role in POTS Treatment
• 41:37 Limbic System and Chronic Symptoms
• 43:02 Resources for MCAS and POTS Support