Pelvic Floor Dysfunction: Education, Therapy & Care

In this conversation, Dr. Sara Reardon, a board-certified pelvic floor physical therapist, discusses the importance of pelvic floor health for women of all ages. She emphasizes the need to normalize conversations around pelvic floor issues, which are often stigmatized or overlooked.  

This episode also highlights: 

• Common symptoms of pelvic floor dysfunction 
• The impact of pregnancy and postpartum recovery  
• The importance of proactive care throughout a woman's life  
• Cultural perceptions of childbirth and the need for better education around women's health issues 
• Practical advice for improving bladder and bowel health  

 Show Notes:
Learn more about Dr. Reardon and her upcoming book, FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage. Follow her on Instagram @the.vagina.whisperer! 

Become a DUTCH Provider today to get access to expert clinical support, free educational resources, peer-reviewed and validated research, and comprehensive patient reports. 

Chapters

• 0:00 Introduction to Pelvic Floor Health
• 3:01 Understanding the Pelvic Floor
• 6:01 Common Symptoms and Issues
• 9:14 The Impact of Pregnancy and Postpartum
• 11:59 Pelvic Floor Dysfunction Beyond Motherhood
• 15:11 Non-Physical Contributors to Pelvic Health
• 18:02 Addressing Bladder Issues
• 20:58 Improving Bowel Movements
• 22:04 Navigating Postpartum Challenges
• 25:15 Pelvic Floor Health Essentials
• 29:30 Understanding Birth Experiences
• 33:10 Diastasis Recti Explained
• 37:16 Exploring Pelvic Floor Therapy