Managing Stress: Motherhood, Mental & Adrenal Health

In this conversation, Dr. Tricia Pingel shares her journey to becoming a naturopathic doctor, driven by personal experiences with health and loss. She discusses the nuances of stress in women, particularly the unrealistic expectations they face, and how this leads to adrenal dysfunction and other health issues.   

This discussion also highlights: 

• The importance of self-care and understanding the physiological impacts of stress on the body 
• The profound impact of stress on women's health, particularly focusing on adrenal dysfunction and the burden of societal expectations 
• Encouraging women to prioritize their well-being  
• Practical steps to reduce stress and improve overall well-being 
• The power of mindset in managing stress and health  

Show Notes: 

Learn more about Dr. Tricia Pingel and follow her on Instagram @drpingel! 

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Chapters

• 0:00 Introduction to Hormones and Wellness
• 0:55 Understanding Stress in Women
• 2:44 Dr. Tricia Pingel's Journey to Naturopathic Medicine
• 8:17 The Nuances of Stress and Expectations
• 11:21 Patterns of Stress and HPA Axis Function
• 16:55 The Control Myth in Women's Health
• 22:11 Personal Stories of Struggle and Transformation
• 27:23 Mom Guilt and Self-Care
• 32:17 The Joy of Prioritizing Self-Care
• 32:49 Finding Calm Through Creative Expression
• 35:09 The Impact of Stress on Hormones
• 37:07 Understanding Stress Responses and Perception
• 41:53 Redefining Adrenal Fatigue
• 46:48 The Role of Community and Connection
• 54:09 Practical Steps to Reduce Stress