The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
Podcasting since 2014 • 877 episodes
The Wellness Mama Podcast
Latest Episodes
Signs of Sluggish Liver and How to Repair Liver Damage Naturally With Sara Banta
Episode Highlights With Sara BantaWhy the liver is so important and why it might be sluggish even if you don’t realize itSymptoms related to liver sluggishnessWhy detoxing is mandatory in today’s world
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Episode 870
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34:49
Understanding GLP-1 Activation & Natural Solutions With Dr. Edward Walker of Calocurb
Episode Highlights With CalocurbWhat GLP-1 is and what it does in the bodyGLP-1 activation drugs and what is going on in the body when people take themWhat semaglutide is and how it impacts the bodyThe dif...
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Episode 869
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45:05
Biggest Impact Changes You Can Make to Your Home with Brian Johnson
Episode Highlights With Brian JohnsonWhat we need to know about air quality and the big factors you might not be aware ofWe spend as much as 80% of our time indoors, so indoor air quality is a big dealIt’s much mor...
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Episode 868
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57:26
The Surprising Cause Of Nighttime Leg Cramps With Patrick Sullivan
Episode Highlights With Patrick SullivanMy experience with leg cramps, especially during pregnancyPatrick’s experience with leg crampsThe two different types of leg cramps and the root cause of eachWhat is...
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Episode 867
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48:11
How to Improve Sleep by Addressing Unconscious Programs with Dr. Olga Stevko
Episode Highlights With Dr. Olga StevkoShe is an identical twin and was born on February 29th so her birthday only comes every four years!Her twin sister is also a medical doctor The common patterns people exp...
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Episode 866
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23:04