The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
Podcasting since 2014 • 964 episodes
The Wellness Mama Podcast
Latest Episodes
How Self-Compassion and Reparenting Are The Actual Tools of Healing and Transformation With Jessica Brown
Episode Highlights With JessicaShe was a surprise twin and she and her sister could communicate in their own language before they could even talkWhat reparenting is and how we have the ability to give ourselves what we migh...
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Episode 957
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34:36
All About Fiber: Soluble, Insoluble, Resistant Starch & Why We Need Them With Shefaly Ravula
Episode Highlights With ShefalyThe difference between soluble and insoluble fiber and what they each doMost plant foods that are fiber rich have a mix of both soluble and insoluble fiberWhat fiber does in the body ...
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Episode 956
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34:30
Vitamins J & C: Two Vitamins You Might Be Missing With Shefaly Ravula
Episode Highlights With ShefalyWhat Vitamin J is and why it is a crucial nutrient in our life (and not a typical nutrient)Vitamin C, which stands for community and why it is so importantHow these in particular can ...
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Episode 955
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33:55
Hidden Stress Might Be Keeping You Sick + How to Fix it With Dr. Tiffany Caplan
Episode Highlights With TiffanyWhat stress actually is and how it is more far-reaching than you might expectYour body can be experiencing stress even if you don’t “feel” stressedEven things like nutrient deficienci...
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Episode 954
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30:52
Why Autoimmunity Happens & How to Reverse It With Dr. Tiffany Caplan
Episode Highlights With TiffanyHer first home birth story was also a breech birth, a connection she and I share!What is happening in the body when someone is diagnosed with autoimmunityWhen the immune system gets c...
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Episode 953
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37:22
