The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
Podcasting since 2014 • 955 episodes
The Wellness Mama Podcast
Latest Episodes
Reframing Mindset Around Fevers, Health, and Healing with Dr. Sharon Stills
Episode Highlights With SharonA massive reframe in understanding fevers and the approach to handling themWhat homotoxicology is and how understanding this response is helpful Supporting vs repressing the body’...
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Episode 948
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31:00
It’s Important to Pause in Meno(pause) with Dr. Sharon Stills
Episode Highlights With SharonWhy we can forget the pause part of menopause and why this can mean much more than just the pause or end of the menstrual cycleThis is a physiological process and also an important emotional an...
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Episode 947
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40:40
Baking Soda Benefits: Energy, Endurance & pH Balance (Quick Tip- Solo Episode)
Episode Highlights With KatieWhy baking soda (sodium bicarbonate) helps regulate your body’s pH and CO2 levelsHow it boosts endurance and athletic performance (and why it was once banned in sports!)The surprising w...
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Episode 946
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28:53
The 8 Pillars of Functional Women’s Health With Dr. Meg Mill
Episode Highlights With MegThe eight pillars of women’s health and the connections between themOrder matters when it comes to these pillars, especially with things like detoxificationWhy starting with detox can be ...
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Episode 945
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32:10
Histamine Masterclass and Incorporating MCAS With Dr. Meg Mill
Episode Highlights With MegWhat histamine is and how it can be causing symptoms you may not even realizeThe different parts of the immune system and how they're important to understandLink to stomach acid and diges...
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Episode 944
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40:03
