The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
Podcasting since 2014 • 967 episodes
The Wellness Mama Podcast
Latest Episodes
Stress Less, Live More: Meditation for Moms with Emily Fletcher of Ziva
Episode Highlights With EmilyHer unique journey into meditation and how it led to her work todayHow she had insomnia and was going grey at 27 before finding meditationWhat makes her method of meditation different a...
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Episode 960
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41:06
Don’t Believe Everything You Think With Joseph Nguyen
Episode Highlights With JosephHis amazing story that led to his bestselling book and how great books often come from the author's great painThoughts vs thinking and why this is importantThe core questions he asked ...
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Episode 959
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1:12:02
Menopause and CVD: How to Reduce Risk with Jessica Brown
Episode Highlights With JessicaWhy does cardiovascular disease risk rise in menopause to match the rate of men?What happens to hormones and the heart when a woman goes through menopause?45% of women have some marke...
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Episode 958
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23:34
How Self-Compassion and Reparenting Are The Actual Tools of Healing and Transformation With Jessica Brown
Episode Highlights With JessicaShe was a surprise twin and she and her sister could communicate in their own language before they could even talkWhat reparenting is and how we have the ability to give ourselves what we migh...
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Episode 957
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34:36
All About Fiber: Soluble, Insoluble, Resistant Starch & Why We Need Them With Shefaly Ravula
Episode Highlights With ShefalyThe difference between soluble and insoluble fiber and what they each doMost plant foods that are fiber rich have a mix of both soluble and insoluble fiberWhat fiber does in the body ...
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Episode 956
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34:30
