The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
Podcasting since 2014 • 1021 episodes
The Wellness Mama Podcast
Latest Episodes
Why You Can’t Heal Your Gut If You’re Constantly Stressed With Dr. Tyler Kruse
Episode Highlights With TylerHow often he talks about stress with patients and why this is such an important factorWomen handle stress differently than men, and why this doesn’t have to be a bad thingWhat our cycle...
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Episode 1014
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37:31
The Gut-Skin Connection: Why Clear Skin Starts Inside With Dr. Tyler Kruse
Episode Highlights With TylerHow he got into gut and skin health work and his personal story with itPeeling skin on his fingertips led him to a deep dive into this topic Gut health shows up on the skin - if th...
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Episode 1013
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41:18
Catch It Early: Data-Backed Ways to Shift Disease Risk Before It Happens (Solo Episode)
Episode Highlights From KatieThe concept of the “Four Horsemen” of chronic disease and why 85% of people over 50 die from one of these conditions.What these diseases share in common: long, silent development over years or d...
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Episode 1012
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30:29
The Beliefs That Burn Us Out: Four Hidden Beliefs Keeping You Exhausted With Cristi Cuellar
Episode Highlights With CristiHer incredible story with breast implant illness, fibroids, and autoimmune issuesWhy she was so interested in health conferences and what this led to for herWhat she learned through bo...
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Episode 1011
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23:30
Dry Needling & the 4 Rs of Healing Pain: Reset, Repair, Replenish, Respect With Cristi Cuellar
Episode Highlights With CristiWhat dry needling is and how she uses this modalityThe things happening to the body physiologically during dry needling Why muscles became acidic after injury and how to replenish...
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Episode 1010
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28:42
