The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
The Wellness Mama Podcast
Latest Episodes
The Gut-Hormone Connection: What Your Symptoms Are Actually Trying to Tell You With Ninu Lammens
Episode Highlights With NinuWhat the gut hormone connection is and why it matter so muchHow supporting the gut supports hormones and can improve cortisol and sex hormonesWhy most women are chronically constipated a...
Why You Feel Exhausted, Inflamed & Stuck (Even When You're Doing Everything Right) With Ninu Lammens
Episode Highlights With NinuThe reason women can still feel stuck even if they’re doing all the “right” things with nutrition and exerciseWhy those are only two pieces of the pie and the other things that can be really help...
The Invisible Upgrade: How Quantum Entanglement Is Changing Health with Todd Shipman
Episode Highlights With ToddWhat quantum energy actually is and how Todd went from skeptic to deep understanding How this term gets misused a lot and the important things to actually understandWhat quantum ent...
Resilience and Adaptability: Real Benchmarks of Health (Solo Episode)
Episode Highlights With KatieWhy resilience and adaptability...not restriction...are the true markers of vibrant health.How rigid diets and “perfect routines” often reflect a dysregulated nervous systemThe mindset ...
The Money Habit: How to Consistently Direct Money to the Outcomes You Want With Mike Michaelowicz
Episode Highlights With MikeWhat the money habit is and how this differs from traditional budgeting Why most financial systems fail to change behavior long termThe psychology behind money habits and how to cha...
