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The Wellness Mama Podcast

Katie Wells

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

Plant-Based Minerals: What They Are & How They Work with The Mineral Geek Caroline AlanApril 25, 2024
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Mythbusting Minerals – Understanding Minerals Starts in the Cells with Caroline AlanApril 24, 2024
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How to Become More Resilient and Release Unconscious Programs with Dr. Olga StevkoApril 23, 2024
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How to Increase Your Emotional Intelligence to Improve Your Life With Dr. Olga StevkoApril 22, 2024
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How Your Nervous System Can Help Create the Life You Want With Veronica RottmanApril 18, 2024
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Somatic and Autonomic Nervous System Healing with Veronica RottmanApril 17, 2024
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How to Take Care of Your Skin During Menopause and As You Age with Dr. MinaApril 16, 2024
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Simplify Your Skincare Routine for Better Results with Harvard Dermatologist Dr. MinaApril 15, 2024
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Emotions and Their Impact on the Vagus Nerve with Diane DucarmeApril 11, 2024
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The Physical Benefits of Letting Go - Learnings from Migraine Sufferers with Diane DucarmeApril 10, 2024
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The Natural Healing Frequencies of Infrared and Red Light with Robby Besner of TherasageApril 09, 2024
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Harnessing the Energies of Nature to Create a Healing Platform in the Body with Robby BesnerApril 08, 2024
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Playing Chess When Everyone Else Is Playing Checkers with Nathan BarryApril 04, 2024
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Flywheels: How to Use Them To Improve Every Aspect Of Your Life with Nathan BarryApril 03, 2024
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How Our Food System Has Become Centralized and Industrialized (& How to Change It) with Brett Ender & HarryApril 02, 2024
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Why Are We In the Worst Metabolic Health Crisis We’ve Ever Seen (& How to Fix It) with Meat MafiaApril 01, 2024
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A Real-Time Example of Shifting Energy In My Workspace With Elaine Glass of Get QuietMarch 28, 2024
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How to Shift Your Energy to Move Your Life Forward and Get Unstuck with Elaine GlassMarch 27, 2024
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New Way to Support Memory (& Why Memory Is Declining) With Tina AndersonMarch 26, 2024
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The Supplements I Take (Almost) Every Day & Why With Tina AndersonMarch 25, 2024
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Lunar Rhythms and Women’s Health (Menopause and Postmenopause) With Masami CoveyMarch 21, 2024
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The Moon’s Influence on Your Biology & The Dark Moon Phase with Massami CoveyMarch 20, 2024
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Take Care of Your Bones and They Will Take Care of You with Margie BissingerMarch 19, 2024
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Happiness Is Good Medicine (& How to Develop Happiness Habits) with Margie BissingerMarch 18, 2024
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Bioregulator Peptides - Mother Nature’s Ultimate Rejuvenation Hack with Nathalie NiddamMarch 14, 2024
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