The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
The Wellness Mama Podcast
Latest Episodes
Healing with the Sun and Transformation From Grief With Nat Collier
Episode Highlights With NatHer experience with homesteading, homeschooling and native plantsReasons to plant some native things in your yard!Her recovery from Autoimmune disease with circadian healthHow sh...
Mineral Balancing, HTMA + Safe and Effective Detoxification With Matt Coffman
Episode Highlights With MattHis wild health journey and how he got into the work he does nowOvercoming Lyme, Babesia, Epstein-Barr, parasites, mold, and heavy metals What mineral balancing is and how it is imp...
How I Build Sun Tolerance & Solar Callus in Early Spring (Solo Episode)
Episode Highlights With KatieWhy sunlight is essential for hormones, energy, mitochondria, circadian rhythm, and Vitamin D productionWhat a “solar callus” is and why the skin needs gradual training — just like musc...
The Mineral Reset of all Cellular Systems With Caroline Alan
Episode Highlights With CarolineHer story with minerals and fertility and what she learned the tough wayThe long road to having her two kids and how her health suffered afterWhat makes fulvic and humic minerals dif...
My Birth Story with Baby #7- My Physically Easiest Pregnancy at Almost 40 (Solo)
Episode Highlights With KatieWhat my birth was like this timeThe things that I think made it easierWhat I’m doing differently now with ten more years of parenting and contextHow simple I’m keeping things t...
