The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
Episodes
993 episodes
The Real Reason Your Gut Health Protocol Isn’t Working & Nervous System Health With Sinclair Kennally
Episode Highlights With SinclairThe nervous system connection to gut health and all health issuesWhy it isn’t an accident that everyone is becoming nervous system curiousHow the modern lifestyle isn’t naturally sup...
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Episode 986
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29:59
Undiagnosable: The Hidden Ways Parasites Affect Us Even When Labs Don’t Show Them With Sinclair Kennally
Episode Highlights With SinclairHow she had to personally learn this the hard way and how it was a big piece in her health journeyThe limitations of labs when it comes to parasites and gut healthParasites are reall...
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Episode 985
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41:20
Sulforaphane, Supplement Smarts & the Science of Bioavailability With David Roberts and John Gildea
Episode Highlights with David and JohnRed flags when it comes to supplements and what to watch forUnderstanding bioavailability when it comes to supplementsSynergy in supplements and how this can take something fro...
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Episode 984
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44:37
The Surprising Truth About Salt, Inflammation & Longevity: What Most Doctors Get Wrong With Mara Labs
Episode Highlights With Mara LabsWe're made of salt and have an inner ocean within usOur inner “salt sink”, which is a place where salt reserves are stored in our bodyIf you under-eat salt, this will start depletin...
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Episode 983
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39:00
What’s Really in Our Food? How to Break Free From a Broken Food System with Courtney Swan
Episode Highlights With CourtneyWhy this conversation is so important right now, and why 74% of adults are obese or overweight and over 50% of kids areNon-alcoholic fatty liver disease didn’t even exist decades ago, and it'...
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Episode 982
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56:04
How Kombucha Connects Us to Ancient Wisdom, Hormone Balance, & Microbial Magic With Kombucha Kamp
Episode Highlights With HannahHannah calls herself a farmer of microbes and she sees fermentation as a sacred practiceThe resurgence of ancient wisdom though regenerative farmingThey do DNA sequencing on all of the...
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Episode 981
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25:19
Beyond Probiotics: How Fermentation Fuels Radiant Skin and Gut Bliss With Hannah Ruhamah
Episode Highlights With HannahHow fermentation makes nutrients more bioavailableWhy we are bacteriosapiens and we have a very intimate relationship with bacteriaBacteria isn’t always a bad thing and fermentation wa...
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Episode 980
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37:35
Lymphatic Support and Detox: What Actually Works (Solo Episode)
Episode Highlights With KatieWhat the lymphatic system is and why it matters for immune health and detoxHow the lymph system works (and why it needs your help to keep moving)Surprising ways lymph stagnation can imp...
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Episode 979
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33:52
What GLP-1 Drugs Reveal About Weight, Hormones, and Mental Health With Emily Sadri
Episode Highlights With EmilyWhat she’s learned in working with hundreds of women on GLP-1sHow hormones play a role in midlife weight gain and increased metabolic problemsFor women, weight can be so deeply personal...
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Episode 978
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24:52
Perimenopause Isn’t a Problem—It’s a Clue: The Cyclic Approach to Hormones, Health & Vitality With Emily Sadri
Episode Highlights With EmilyWhy perimenopause isn’t a problem but a clue and what the data actually saysSymptom treating vs dialing in and extending positive physiologyWhy she doesn’t even like to use the word per...
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Episode 977
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44:42
Holistic Healing from POTS: A Mother’s Journey With Leigh Schoener
Episode Highlights With LeighWhat POTS is and what the symptoms areHer daughter's story with POTS and how she learned so much through this storyThe mindset shifts that started the healing journey for themN...
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Episode 976
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40:17
Teen Mental Health: Why We Need To Rethink Our Approach with Leigh Schoener
Episode Highlights With LeighWhat we are seeing with the epidemic of teen mental health issuesHer theory about the teen years, expectations, hormones and other factors that contribute When the pressure gets so...
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Episode 975
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41:34
Things I’m Loving Right Now (August Favorites Solo Episode)
Episode Highlights With KatieHow to use the D Minder app to optimize vitamin D from sunlightThe surprising benefits of swapping overhead lights for a salt lamp at night-Why blue-blocking light and gentle light hygi...
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Episode 974
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21:01
Cycle Syncing Secrets: Master Your Hormones and Boost Your Vitality With Dr. Jen Pfleghaar
Episode Highlights With JenThe different phases of the menstrual cycle and what cycle syncing isFollicular vs ovulatory vs luteal vs menstrual phases and how to support eachWhen to fast and not to fast based on you...
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Episode 973
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26:42
Thriving Through Perimenopause: Hormones, Peptides, and Building Resilience With Dr. Jen Pfleghaar
Episode Highlights With JenHow she got into integrative medicine with a hormone-specific approachWhat happens to hormones during perimenopause and early symptoms that women may not noticePMS is not normal, and what...
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Episode 972
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41:51
Helping ADHD with Food: Science-Backed Strategies for Lasting Change with Julie Matthews
Episode Highlights With Julie She does Japanese drumming and fire dancing as hobbiesThe underlying factors with ADHD that can be influenced by dietThe inflammation connection and how food comes into play ...
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Episode 971
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38:36
Personalized Nutrition for Autism: Diet To Transform Neurodevelopmental Health With Julie Matthews
Episode Highlights With JulieWhat we know about autism and why it isn’t just isolated to the brainWhere she starts when working with people with autism and how removing inflammatory foods and adding nutrient dense foods can...
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Episode 970
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31:40
Healing vs. Curing: Paying Attention to the Nervous System With Dr. Sheila Kilbane
Episode Highlights With SheilaHer personal journey with nervous system health and the energetic side of healingKids resonate with the predominant adult in their household and how to improve thisThe difference betwe...
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Episode 969
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37:47
From Depletion to Thriving: The Step-by-Step Approach to Wellness for the Whole Family With Dr. Sheila Kilbane
Episode Highlights With SheilaHow she has four kidneys and jokes that if anyone needs a kidney to call herSetting the foundation before supplements and what this meansHow digestion and cellular health come into pla...
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Episode 968
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35:36
Sunlight Benefits: More Sunlight Will Solve (Almost) All Your Problems (Solo Episode)
Episode Highlights With KatieWhy sunlight is essential for mitochondria and cellular energyThe role of light in hormone balance, mood, sleep, and immunityWhy the right kind of light exposure reduces disease risk
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Episode 967
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45:08
PANDAS/PANS: Understanding and Thriving Through Childhood Neuroimmune Disorders With Dr. Jaban Moore
Episode Highlights With JabanWhat PANS and PANDAS are, and what the key differences areThe different causes of the same neuropsychiatric symptoms and figuring out the underlying issueThere are adult versions of the...
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Episode 966
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35:58
Mold: The Hidden Threat & How to Detox Safely With Dr. Jaban Moore
Episode Highlights With Dr. JabanWhy mold exposure is so common and yet still so unknownMold is everywhere, but it's the amount and type of mold that matters in a home environmentCommon mold symptoms that many peop...
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Episode 965
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40:09
What If It All Goes Right? How to Embrace Unexpected Change and Come Back Stronger With Angela Gargano
Episode Highlights With AngelaHer incredible story from starting as a biochemist to being on American Ninja WarriorThe dramatic and shocking moment that happened to her on national TVHow she learned to shift from e...
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Episode 964
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53:48
Midlife is a Superpower: Thriving Through Perimenopause With Dr. Aimee Duffy
Episode Highlights With AimeeWhy perimenopause is a misunderstood phase of life and common vs normal Commonly overlooked symptoms of perimenopause that are helpful to understand How to look at midlife cha...
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Episode 963
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26:35
Normal Doesn’t Have Side Effects: Holistic Women’s Health With Dr. Aimee Duffy
Episode Highlights With AimeeThe pivotal moment in her career that led her to blend conventional and holistic medicineNormal doesn’t have side effects and what this actually meansHow normal lab ranges are calculate...
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Episode 962
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42:31