The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
The Wellness Mama Podcast
New Way to Support Memory (& Why Memory Is Declining) With Tina Anderson
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Katie Wells/Tina Anderson
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Episode 769
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Episode Highlights With Tina Anderson
- Why memory is such a problem in the modern world
- Some of the reasons focus and attention are so tough now
- A record number of people are using prescription stimulants to increase focus and memory
- Smartphones could be to blame for an increase in people diagnosed with ADHD
- How brain and gut health are related
- What role stress plays in our gut and brain health
- Their research-backed natural products for calming stress and increasing focus and memory
- Key ingredients that help with focus and memory
- A new, exciting ingredient to help with focus
- A possible answer for why we might experience pregnancy brain!
- How their focus and memory products are different from other ones out there
- Her needle movers: walking, intermittent fasting, red-light sauna
- How to get started on supplements and how to take them to see the best results
Resources We Mention
- Just Thrive Health - 15% off with the code wellnessmama15
