The Wellness Mama Podcast
How to Shift Your Energy to Move Your Life Forward and Get Unstuck with Elaine Glass
Mar 27, 2024
Episode 770
Katie Wells/Elaine Glass
Episode Highlights With Elaine Glass
- The importance of getting quiet in a world that only seems to get louder
- Why surrender is important and can make life much more enjoyable
- How we hold so much as women and how the holding can lead to so much suffering
- The way to start shifting your inner language and ask better questions to get better answers
- Ways to tune in to your body and listen to what it is trying to say
- The biggest, most transformational thing you can give someone is the gift of listening so they feel heard
- Ways to help our kids feel heard and also help them process their emotions and find solutions instead of solving everything for them
- How to tune in to our energy centers and questions to ask to help
- What she did to get quiet and an easy thing you can do to tune in to your body
- Ways to gain confidence and how that can change the world
Resources We Mention
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Listen on: Apple Podcasts Spotify