The Physical Benefits of Letting Go - Learnings from Migraine Sufferers with Diane Ducarme

Episode Highlights With Diane Ducarme

• She speaks seven languages
• English is actually her third language
• The genetic aspects of migraines and why they're so intense
• The health benefits of letting go and how this relates to migraines
• Hope for migraine sufferers and how to actually resolve migraines through a root cause approach
• How not letting go impacts our brain and also our body in a massive way
• An incredible story about someone completely recovering from migraines
• The actual process of letting go and some easy tactics to use to do it
• Why emotions are actually positive but staying stuck in a single emotion is detrimental
• How to consciously change emotions
• Practical suggestions for processing and moving emotions
• How to use foods to help dissipate negative emotions

Resources We Mention

• Nectar Health - Diane Ducarme
• Migraine Test
• The Migraine Heroes Podcast
• Letting Go: The Pathway of Surrender by David R Hawkins, MD, PhD

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