The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
The Wellness Mama Podcast
Somatic and Autonomic Nervous System Healing with Veronica Rottman
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Katie Wells/Veronica Rottman
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Episode 782
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Episode Highlights With Veronica
- What somatic healing is
- The way this ties into nervous system healing
- Somatics is a broad term that includes all things that mean healing through the body
- Modalities that are included in somatic healing
- What somatic experiencing is
- How we can use the body to help resolve trauma and promote mental wellness
- What polyvagal theory is and why it is important
- 80% of thoughts, emotions, and experiences are moving from the body up
- Why nervous system healing isn’t just deciding not to be stressed… we have to show our bodies that we are safe
- What the “four Fs” are and why they matter: Fight, Flight, Freeze, or Fawn
- A ventral vagal state is a state of safety
- How to build capacity for safety in the nervous system
Resources We Mention
- Veronica Rottman - website
