The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
The Wellness Mama Podcast
Women’s Hormone Health: From Survival Mode to Thriving with Mandy Patterson
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Katie Wells/Mandy Patterson
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Episode 914
Episode Highlights With Mandy Patterson
- Her own hormone and fertility journey
- How she almost died with her first child at age 22 and was told she couldn’t have any more kids
- The things within our power to change when it comes to hormones
- It's common and normal for periods to be irregular for the first couple of years after menstruation begins
- Understanding minerals and how they relate to fertility and hormones
- Primary, secondary, and tertiary minerals and how to optimize them
- A myth about minerals and vitamin D
- What to understand about minerals before vitamin D supplementation
- Some of the highest ROI, most impactful things we can do to support hormones
Resources We Mention
- Dr. Mandy Patterson - Instagram
- Dr. Mandy Patterson - Website
- Beam Minerals
