The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
The Wellness Mama Podcast
The Benefits of Walking: Health One Step at a Time (Solo Episode)
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Katie Wells
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Episode 925
Episode Highlights With Katie
- What the research actually says about the benefits of walking
- Is there any magic in the 10K steps a day number?
- Timing considerations for maximum benefit
- The physiological benefits of walking
- When adding a weighted vest can be useful
- How much to walk for the most benefit
- How to build the habit of walking
Resources Mentioned
