The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
The Wellness Mama Podcast
What If It All Goes Right? How to Embrace Unexpected Change and Come Back Stronger With Angela Gargano
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Katie Wells/Angela Gargano
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Episode 964
Episode Highlights With Angela
- Her incredible story from starting as a biochemist to being on American Ninja Warrior
- The dramatic and shocking moment that happened to her on national TV
- How she learned to shift from everything that was wrong to openness to “What if it all goes right?”
- The journey back for her and learning to release parts of her identity that were tied to her competitions
- Putting a deadline on the tough emotions
- What the RIGHT method is and how it can be so helpful
- “If you’re not living your life by design, you are living your life by default”
- How pull-ups are a metaphor for life and overcoming challenges
- It’s never too late to get stronger
- Mindset first and taking that first delusional action and baby step
Resources Mentioned
- Angela's website and Instagram
- What if it all goes right? - podcast
- Pull-up Revolution course
Family-friendly TV & movie recs from a parent, not a critic. 10-min episodes every Wed.
Listen on: Apple Podcasts Spotify
(Cont.) What If It All Goes Right? How to Embrace Unexpected Change and Come Back Stronger With Angela Gargano
