The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
The Wellness Mama Podcast
Perimenopause Isn’t a Problem—It’s a Clue: The Cyclic Approach to Hormones, Health & Vitality With Emily Sadri
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Katie Wells/Emily Sadri
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Episode 977
Episode Highlights With Emily
- Why perimenopause isn’t a problem but a clue and what the data actually says
- Symptom treating vs dialing in and extending positive physiology
- Why she doesn’t even like to use the word perimenopause
- Estrogen is lowest on day 1 of the cycle
- What hormones fluctuate and when in a monthly cycle
- How monthly hormone fluctuations affect every aspect of health for women
- Some things we don’t understand about our cycle
- Cancer protective parts of the cycle and why most breast cancer occurs after menopause
- One study on breast cancer and the timing of surgery found affecting the lower chance of recurrence
- The real role of progesterone and why this is so important to understand
- Why women see metabolic and circadian changes in perimenopause and menopause
- New tools for tracking cycle and hormones at home
- Her take on HRT and how to navigate it in a rhythmic and cyclic way
Resources Mentioned
- Emily Sadri - Website
Follow Emily on Facebook and Aurelia Women's Health on Facebook - Follow Emily on Instagram and Aurelia Women's Health on Instagram
- Inito Hormone Tracker
- Mira Max Fertility Monitor
