The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
The Wellness Mama Podcast
Sulforaphane, Supplement Smarts & the Science of Bioavailability With David Roberts and John Gildea
•
Katie Wells/Mara Labs
•
Episode 984
Episode Highlights with David and John
- Red flags when it comes to supplements and what to watch for
- Understanding bioavailability when it comes to supplements
- Synergy in supplements and how this can take something from 1+1=2 to 1+1=10
- How to get a much larger effect from supplements when synergistic then when taken alone
- What sulforaphane is and how it is so beneficial - it has 39 pro-health mechanisms in the literature
- Curcumin and how bioavailable forms are a highly underrated supplement
- Supplements that give the biggest bang for the buck
- Toxins and nutrient deficiencies and their role in chronic disease
Resources We Mention
