The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
The Wellness Mama Podcast
Why I Let My Kids Eat Whatever They Want (Solo Episode)
•
Katie Wells
•
Episode 1022
Episode Highlights From Katie
- Why controlling kids’ food often backfires and leads to power struggles
- The surprising research on kids’ natural ability to self-regulate food intake
- How to create structure without micromanaging meals
- Why removing “good” and “bad” food labels helps prevent negative food relationships
- Practical strategies I use to raise intuitive eaters at home
Resources Mentioned
- Commonsense Childrearing by Thomas Cowan MD
