The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
The Wellness Mama Podcast
From Chaos to Connection: Simplifying Parenting and Reducing Overwhelm with Devon Kutnzman
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Katie Wells/Devon Kutnzman
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Episode 1024
Episode Highlights With Devon
- The challenges of modern parenting and how to navigate them
- Ways to simplify our routines, environments, etc.
- How to cultivate a calm environment in the home that helps support parenting
- Creating a “yes space” for younger kids where they can play without any safety concerns
- How can we encourage movement in children rather than restrict it? And how this helps regulate their nervous system.
- Ways to meet our child’s needs within our boundaries to keep the peace at home
- How to cultivate independence at various ages
- What to do about screen time and what research says about how it impacts kids
- How our screen use impacts children as well and how to create healthy habits
- Why modeling is more impactful than telling every single time
- Choices within boundaries and how this can help reduce tension
- How to navigate the activity overwhelm and keep kid activities from taking over the schedule
- Family activities and modeling over too much structure at a young age
Resources Mentioned
