Episode #126 : How Meditation Helps You Access Your Romantic Self

In this podcast episode, Relationship Expert and Therapist Todd Creager talks  about accessing your romantic self and how meditation can make this easier for you...

Here’s what Todd says about romance:  It is about both giving and receiving romance.  He defines romance as an uplifting of life’s energy.  In a sense, whenever you are uplifting your own energy or another’s, it is romantic.  

Romance requires slowing down and not being distracted by a fast pace of life or a busy mind.  It asks for you to become appreciative and grateful.  Most of all, it asks for you to go deeper to see what you may have missed before at the surface of life.

Listen in and discover: 

1. Why  it is important that we appreciate ourselves as a way to access our romantic selves.
2.  How do we then take this appreciation of ourselves and everything around us and translate that into romance?
3. How does meditation help us access this already romantic deeper part of ourselves?
4. Todd shares several examples of how a meditation practice has helped other couples access their romantic selves so that you can be inspired to do the same!

HELPFUL LINKS: 

• Meditation can benefit not only your well-being but your relationships as well…get the 7 Mind-blowing Effects of Meditation guide here: https://www.toddcreagertraining.com/effects-of-meditation
• You can also learn more about Todd's Meditation for Self and Interpersonal Healing Program and register here for only $7 for your first 30 days: https://www.toddcreagertraining.com/meditation-membership

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