Let's Talk About Love, Sex & Infidelity
Todd Creager is a licensed Marriage and Family Therapist and relationship coach with over 30 years of experience helping couples build stronger, more fulfilling relationships.
In this podcast, Todd talks openly about love, sex, and infidelity with married and long-term couples who want real answers. Drawing from decades in practice, he shares practical advice, relatable stories, and honest guidance to help you work through challenges and create the relationship you actually want.
Whether you're dealing with communication breakdowns, intimacy issues, trust after infidelity, or just want to reconnect with your partner, Todd's warm, no-nonsense approach gives you tools you can use right away.
Let's Talk About Love, Sex & Infidelity
Episode #150 Overcoming Gaslighting: Effective Techniques to Reduce Anxiety and Rebuild Self-Confidence
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Are you tired of feeling anxious and doubting yourself due to gaslighting? In this empowering episode, Todd Creager shares effective techniques to overcome gaslighting, reduce anxiety, and rebuild self-confidence.
Gaslighting, ranging from mild invalidation to toxic manipulation, can leave victims feeling invalidated and unsure of their own reality. Todd explores strategies that apply to various degrees of gaslighting, providing valuable insights for those facing constant gaslighting in toxic relationships.
Discover the importance of seeking support from therapists, understanding friends, and select family members who validate your experiences. Tune into the part of yourself that knows you're valid, even in the face of gaslighting. Todd guides you through acknowledging and breathing through the emotions, allowing them to dissipate naturally. By focusing on self-care, such as meditation and exercise, you can nurture your well-being and find inner strength.
Overcoming gaslighting requires prioritizing your own needs, standing up for yourself, and surrounding yourself with a supportive network. Todd encourages you to explore your intuition, reminding you that you are not crazy and that your experiences are valid. Discover how to reclaim your confidence and make the world safe for love.
If you're ready to break free from the shackles of gaslighting, this episode provides valuable insights and practical strategies to empower you on your journey toward healing and self-discovery. Join Todd Creager in this transformative discussion and start your path toward overcoming gaslighting and embracing your authentic self.
Listen in now and embark on a journey of reclaiming your confidence, finding inner strength, and overcoming gaslighting once and for all.
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Todd Creager, LCSW, LMFT
Todd is a sex expert and therapist in Huntington Beach. He provides relationship counseling to couples throughout Orange County including Irvine, Newport Beach, Corona del Mar, Laguna Beach, Seal Beach, and Long Beach. (714) 848-2288.
You can find more tips and resources from Todd Creager at: https://toddcreager.com
HELPFUL LINKS:
Thinking you’re being manipulated by a gaslighter? Here’s how to spot if you’re being gaslighted: https://t
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Check out my complete program "From Bickering & Escalating to Connecting & Loving" for more in-depth guidance: https://www.toddcreagertraining.com/loving-connecting-masterclass
Todd Creager, LCSW, LMFT
Todd is a sex expert and therapist in Huntington Beach. He provides relationship coaching to couples throughout the world and in Orange County including Irvine, Newport Beach, Corona del Mar, Laguna Beach, Seal Beach and Long Beach. (714) 848-2288.
You can find more tips and resources from Todd Creager at: https://toddcreager.com
HELPFUL LINKS:
- Get your FREE copy of Healing Infidelity From The Inside Out https://www.toddcreagertraining.com/heal-infidelity
- Secrets to a Sexy Marriage: https://toddcreager.kartra.com/page/sexy-marriage-secrets
- 7 Ways to Divorce Proof Your Marriage: https://toddcreager.kartra.com/page/optin-DPYM
- Be...
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