Touchology Wellness Experience
Touchology Wellness Experience
Latest Episodes
Grief Is More Than Death: Healing the Losses We Don’t Always Recognize
When we hear the word *grief*, we often think about the death of someone we love. But grief can also follow the loss of a relationship, health, independence, financial security, a career, a dream, or even the life we once knew. In this powerful...
Beyond the Degree: How Education Shapes Your Mind, Body,and Well-Being
What if the greatest value of education extends beyond the degree to how you think, live, and care for yourself? In this episode discover how reflective learning can deepen self-awareness, connect personal values with everyday actions, and brin...
The Healing Power Within: How the Nervous System Controls Wellness
In this episode of the *Touchology Wellness Experience™*, Dr. Njideka N. Olatunde and guest Dr. Katie Estberg explore how the nervous system influences healing, stress, pain, emotional wellness, and overall health. Discover how chronic stress a...
Healing Beyond Pills: The Life-Changing Power of Movement and Nutrition
In this empowering episode Dr. Njideka Olatunde and Kwame Terra discuss how movement, plant-based nutrition, and healthy lifestyle habits can transform health naturally without medication. Learn practical wellness strategies for prevention, ene...
Food as Medicine: Unlocking the Wellness Power of Raw Plant Nutrition
In this powerful episode we'll explore the transformative benefits of plant-based raw food nutrition and its connection to health, healing, energy, and overall wellness, with Axay Shah wellness educator and raw food advocate. The conversation h...
