Touchology Wellness Experience
Episodes
162 episodes
The Hidden Connection Between Emotional Overload and Chronic Pain
Emotional overload affects more than your mood — it influences inflammation, muscle tension, sleep, and chronic pain. In this episode of the Touchology Wellness Experience™, Dr. Njideka N. Olatunde explores the science behind emotional stress a...
The Power of Knowledge: Replacing Health Myths with Healing Truths
In this episode Njideka N. Olatunde sits down with Victor Dedaj, Certified Naturopathic Practitioner and Certified Wholistic Health Coach, to uncover the truth behind common health misconceptions and the growing rise of chronic disease. Discove...
Grief Is More Than Death: Healing the Losses We Don’t Always Recognize
When we hear the word *grief*, we often think about the death of someone we love. But grief can also follow the loss of a relationship, health, independence, financial security, a career, a dream, or even the life we once knew. In this powerful...
Beyond the Degree: How Education Shapes Your Mind, Body,and Well-Being
What if the greatest value of education extends beyond the degree to how you think, live, and care for yourself? In this episode discover how reflective learning can deepen self-awareness, connect personal values with everyday actions, and brin...
The Healing Power Within: How the Nervous System Controls Wellness
In this episode of the *Touchology Wellness Experience™*, Dr. Njideka N. Olatunde and guest Dr. Katie Estberg explore how the nervous system influences healing, stress, pain, emotional wellness, and overall health. Discover how chronic stress a...
Healing Beyond Pills: The Life-Changing Power of Movement and Nutrition
In this empowering episode Dr. Njideka Olatunde and Kwame Terra discuss how movement, plant-based nutrition, and healthy lifestyle habits can transform health naturally without medication. Learn practical wellness strategies for prevention, ene...
Food as Medicine: Unlocking the Wellness Power of Raw Plant Nutrition
In this powerful episode we'll explore the transformative benefits of plant-based raw food nutrition and its connection to health, healing, energy, and overall wellness, with Axay Shah wellness educator and raw food advocate. The conversation h...
From Surviving to Thriving: Releasing the Trauma That Holds You Back
In this empowering episode with guest Thayne Martin who shares his powerful insight on overcoming trauma, breaking self-limiting beliefs, and healing emotional pain. Discover how unresolved trauma affects the mind and body, and learn practical ...
The Hidden Truth About Seed Oils: What’s Really Happening to Your Health?
What are seed oils really doing to your health? In this eye-opening episode with Dr. Njideka N. Olatunde and wellness expert Cherie Calbom tune in as they discuss the connection between seed oils, inflammation, chronic illness, and holistic wel...
From Financial Pain to Financial Power: Healing Your Relationship With Money
In this episode, we explore how healing your relationship with money can transform financial stress into clarity, confidence, and empowerment. Our conversation with Crystal Gunn, uncovers the emotional, cultural, and generational patterns that ...
The Energy Crisis: Why Chronic Fatigue and Long COVID Share the Same Roots
Chronic Fatigue Syndrome and Long COVID are leaving many people feeling exhausted, foggy, and searching for answers. In this episode with Dr. Evan H. Hirsch, we explore how autoimmunity, immune imbalance, and inflammation may be at the root of ...
Wellness Healthcare: Conventional Medicine or Alternative Therapy
As healthcare systems continue to evolve, we're seeing a shift from the conventional medical approaches of treating only the symptoms of an illness, towards a more holistic approach that considers the patient's entire well-being. We'll examine ...
Moving From A Pain Victim To A Pain Reliever
This episode dives deep into the world of pain relief as we foster understanding and share wisdom, as we uncover the various methods, therapies, and inspire hope navigating the challenges of how to defuse being labeled a pain victim. Whether yo...
Living with Pain: Pain Management or Pain Relief
Living with Chronic Pain: Join us as we explore which is best in relieving pain, pain management or pain relief. We'll discuss and provide valuable insights and tips on the best resource that provides the most effective way to to take control o...
Pain Anger Connection Is Blocking The Healing Process
Pain and Anger Connection is a powerful and thought-provoking discussion that delves into the complex relationship between pain and anger that is causing harmful and negative emotions in every area of life. To change this reality we'll provide ...
Release How Pain Is In Control Of Your Life
Discover the path to a Pain-Free Life in challenging times. Join us as we delve deep into strategies and insights to help you reclaim your life from chronic pain, with mindfulness techniques, and lifestyle changes that can become a new lease on...
Hands-On Pain Relief Treatment An Alternative To Medication
A pain relief plan that is a one size fits all doesn't work for every pain problem. Are you aware that a customized pain relief plan and program is available with practitioners who use medication free hands-on pain relief therapy and treatment....
Healing the Heart Naturally: The Mind-Body Connection to Cardiovascular Health
In this episode we explore how stress, lifestyle habits, and emotional well-being influence the health of the heart. Joined by naturopathic doctor Melanie Icard , creator of the Biohacked Heart Blueprint, we discuss how addressing root causes s...
The Self-Care Revolution: Taking Your Time, Energy, and Health Back
In this episode, we explore how self-care can become the foundation for reclaiming your time, protecting your energy, and strengthening your health. The conversation with Sharon Brown, LCSW, Self-Carepreneur and Wellness Educator, who dives int...
Your Voice, Your Health: The New Era of Personalized Care
In this episode, we explore the growing shift toward patient-centered care and why personalized wellness is becoming essential for better health outcomes. The conversation highlights how meaningful communication, shared decision-making, and sel...
The Rhythm of Wellness: How Your Body Clock Shapes Health and Healing
Your body runs on rhythm — a natural clock that regulates your sleep, hormones, mood, and energy. In this episode my guest,Jason Yun,Strength and Movement Coach shares how aligning with your circadian rhythm can restore balance, boost vitality,...
The Hidden Healer Your Subconscious Mind Influences Pain, Stress, and Wellnessr: How
What if pain, stress, and emotional imbalance weren’t random—but meaningful messages from the subconscious mind? In this powerful episode, with Matt Johnson,quadruple-certified hypnotist and NLP coach, we explore how the subconscious influences...
Healing Our Nations in 2026: Restoring Balance in a Disconnected World
A disconnected world is calling for deeper healing. In Healing Our Nations in 2026: Restoring Balance in a Disconnected World, we explore how physical, emotional, and financial pain are connected—and why true global change begins with individua...
From “I” to “WE”: A Call to Heal Together
It’s now widely acknowledged that the stress, division, and emotional overwhelm we’re experiencing as a nation are more than social issues—they are collective health concerns. When unresolved pain turns into anger and hatred, it impacts our min...
The Inner Alignment Blueprint: Self-Healing Through Yoga Therapy
In this inspiring episode with Yoga Therapist and Wellness Educator Hema Murty as she uncovers how the body’s innate intelligence guides emotional, physical, and energetic balance—and how intuitive movement, breathwork, and mindfulness can tran...