Touchology Wellness Experience

Beneath the Surface: The Truth Body Scans Reveal About Wellness

Njideka N. Olatunde

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0:00 | 52:10

 Join us as we uncover how body scanning goes beyond relaxation—revealing the hidden stress, emotional patterns, and imbalances affecting your overall well-being. Special guest Autumn Carter shares how this simple practice can reconnect you to the 8 dimensions of wellness and guide you toward healing from the inside out. Tune in and start listening to what your body has been trying to tell you. 💫