Touchology Wellness Experience
Touchology Wellness Experience, embraces a proven mental, physical and emotional health and wellness tradition in relieving pain and stress in every area of your life. Our podcasts will provide useable information and interview leading down-to-earth health and wellness experts who use the Power of Touch, (alternative healthcare practitioners, financial consultants, mental health practitioners and more), in relieving pain that you can incorporate into your life today.
Touchology Wellness Experience
Permission to Release: The Stress You Carry Is Not Yours to Keep
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Njideka N. Olatunde
Permission to Release: The Stress You Carry Is Not Yours to Keep is a reflection on what you've been holding onto—and why it's time to let it go. Joined by certified life coach LaQuincia Nichols, we uncover how unchecked stress, people-pleasing, and the habit of over-sacrificing can block your path to inner peace and true healing. Discover how intentional daily movement, mindset shifts, and the empowering SPARK framework can help you reconnect with your purpose, reclaim your joy, and release the burdens that were never yours to begin with. This episode is your permission slip to breathe, heal, and begin again
