Touchology Wellness Experience
Touchology Wellness Experience, embraces a proven mental, physical and emotional health and wellness tradition in relieving pain and stress in every area of your life. Our podcasts will provide useable information and interview leading down-to-earth health and wellness experts who use the Power of Touch, (alternative healthcare practitioners, financial consultants, mental health practitioners and more), in relieving pain that you can incorporate into your life today.
Touchology Wellness Experience
Mindset Part 2-Breaking Mental Barriers: The Path to True Wellness
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Njideka N. Olatunde
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Episode 125
In this episode we’ll uncover what a healthy vs. unhealthy mindset looks like, why your mindset defines your actions and outcomes, and how choosing to reframe your perspective can bring stress relief, emotional balance, and a renewed sense of control over your life. Healing begins in the mind—and when you change the way you think, you change the way you live.
